Lifter profile
Sarah Holst
10 meets from 2025 to 2026
Top 49.7 %
of ranked women, by best DOTS
Sarah Holst competed in 10 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 310.71 kg (unlimited, -76 kg), was set in February 2026 at HD Girls LCQ, 99.79 kg more than at the first full-power meet in January 2025. With 304.53 DOTS, Sarah Holst ranks #60,672 among women in the USA rankings and in the top 49.7% of ranked women worldwide.
127.01kg
Feb 18, 2026 · THSWPA
61.23kg
Feb 18, 2026 · THSWPA
124.74kg
Feb 25, 2026 · THSWPA
310.71kg
Unlimited · -76 kg
304.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2026 | 3A Large Regional MeetTHSWPA · Unlimited · Girls | 75 kg72.57 | — | — | — | 306.17 | 303.51 | 4 |
| Feb 18, 2026 | HD Girls LCQTHSWPA · Unlimited · Girls | 75 kg74.12 | — | — | — | 310.71 | 304.53 | 1 |
| Feb 12, 2026 | Lake Livingston Area Powerlifting meet 2/12THSWPA · Unlimited · Girls | 75 kg74.93 | — | — | — | 308.44 | 300.56 | 1 |
| Jan 28, 2026 | Lake Livingston Area Powerlifting Meet 1/28THSWPA · Unlimited · Girls | 75 kg74.75 | — | — | — | 285.76 | 278.82 | 3 |
| Jan 15, 2026 | Lake Livingston Area Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg75.48 | — | — | — | 283.5 | 275.20 | 2 |
| Feb 28, 2025 | 3A Large Region 4 MeetTHSWPA · Unlimited · Girls | 82.3 kg78.93 | — | — | — | 265.35 | 251.72 | 7 |
| Feb 13, 2025 | Lake Livingston Powerlifting League Week 4THSWPA · Unlimited · Girls | 82.3 kg79.83 | — | — | — | 274.42 | 258.85 | 2 |
| Feb 7, 2025 | Lake Livingston Powerlfiting League Week 3THSWPA · Unlimited · Girls | 82.3 kg79.83 | — | — | — | 265.35 | 250.29 | 4 |
| Jan 30, 2025 | Lake Livingston Powerlifting League Week 2THSWPA · Unlimited · Girls | 82.3 kg79.83 | — | — | — | 242.67 | 228.90 | 3 |
| Jan 16, 2025 | Lake Livingston Powerlifting League Week 1THSWPA · Unlimited · Girls | 82.3 kg79.83 | — | — | — | 210.92 | 198.95 | 4 |
- 3A Large Regional Meet4
Feb 25, 2026 · THSWPA · Unlimited
SQ122.47
BP58.97
DL124.74
Total306.17
- HD Girls LCQ1
Feb 18, 2026 · THSWPA · Unlimited
SQ127.01
BP61.23
DL122.47
Total310.71
- Lake Livingston Area Powerlifting meet 2/121
Feb 12, 2026 · THSWPA · Unlimited
SQ127.01
BP56.7
DL124.74
Total308.44
- Lake Livingston Area Powerlifting Meet 1/283
Jan 28, 2026 · THSWPA · Unlimited
SQ113.4
BP56.7
DL115.67
Total285.76
- Lake Livingston Area Powerlifting Meet2
Jan 15, 2026 · THSWPA · Unlimited
SQ115.67
BP54.43
DL113.4
Total283.5
- 3A Large Region 4 Meet7
Feb 28, 2025 · THSWPA · Unlimited
SQ104.33
BP52.16
DL108.86
Total265.35
- Lake Livingston Powerlifting League Week 42
Feb 13, 2025 · THSWPA · Unlimited
SQ104.33
BP54.43
DL115.67
Total274.42
- Lake Livingston Powerlfiting League Week 34
Feb 7, 2025 · THSWPA · Unlimited
SQ99.79
BP52.16
DL113.4
Total265.35
- Lake Livingston Powerlifting League Week 23
Jan 30, 2025 · THSWPA · Unlimited
SQ83.91
BP45.36
DL113.4
Total242.67
- Lake Livingston Powerlifting League Week 14
Jan 16, 2025 · THSWPA · Unlimited
SQ68.04
BP45.36
DL97.52
Total210.92
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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