Lifter profile
Sarah Howe
11 meets from 2022 to 2024
Top 43.8 %
of ranked women, by best DOTS
Sarah Howe competed in 11 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 392.36 kg (unlimited, 84+ kg), was set in February 2024 at Girls Region 4 Division 1 6A, 161.03 kg more than at the first full-power meet in January 2022. With 315.14 DOTS, Sarah Howe ranks #52,682 among women in the USA rankings and in the top 43.8% of ranked women worldwide.
174.63kg
Feb 24, 2024 · THSWPA
83.91kg
Feb 24, 2024 · THSWPA
133.81kg
Feb 24, 2024 · THSWPA
392.36kg
Unlimited · 84+ kg
315.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 24, 2024 | Girls Region 4 Division 1 6ATHSWPA · Unlimited · Girls | 110+ kg119.57 | — | — | — | 392.36 | 315.14 | 6 |
| Jan 17, 2024 | Indian InvitationalTHSWPA · Unlimited · Girls | 110+ kg119.48 | — | — | — | 371.95 | 298.81 | 4 |
| Jan 6, 2024 | Yellowjacket Powerlifting ClassicTHSWPA · Unlimited · Girls | 110+ kg118.34 | — | — | — | 358.34 | 288.67 | 6 |
| Feb 21, 2023 | Girls Region 4 Class 6ATHSWPA · Unlimited · Girls | 117.7 kg115.58 | — | — | — | — | — | DQ |
| Feb 18, 2023 | Gulf Coast League Girls LCQMTHSWPA · Unlimited · Girls | 117.7 kg115.58 | — | — | — | 328.85 | 266.79 | 3 |
| Jan 27, 2023 | Texan Tough ClassicTHSWPA · Unlimited · Girls | 117.7 kg116.66 | — | — | — | 319.78 | 258.70 | 3 |
| Jan 18, 2023 | Galveston Ball Tri-MeetTHSWPA · Unlimited · Girls | 117.7 kg117.48 | — | — | — | 301.64 | 243.52 | 2 |
| Jan 7, 2023 | Yellowjacket Powerlifting ClassicTHSWPA · Unlimited · Girls | 117.7 kg117.12 | — | — | — | 288.03 | 232.74 | 5 |
| Mar 1, 2022 | Region 4 Division 1 Regional MeetTHSWPA · Unlimited · Girls | 117.7 kg109.04 | — | — | — | 263.08 | 217.51 | 18 |
| Jan 27, 2022 | Texan Tough ClassicTHSWPA · Unlimited · Girls | 117.7 kg108.95 | — | — | — | 251.74 | 208.19 | 2 |
| Jan 8, 2022 | Alvin Powerlifting ClassicTHSWPA · Unlimited · Girls | 117.7 kg108.14 | — | — | — | 231.33 | 191.80 | 3 |
- Girls Region 4 Division 1 6A6
Feb 24, 2024 · THSWPA · Unlimited
SQ174.63
BP83.91
DL133.81
Total392.36
- Indian Invitational4
Jan 17, 2024 · THSWPA · Unlimited
SQ165.56
BP79.38
DL127.01
Total371.95
- Yellowjacket Powerlifting Classic6
Jan 6, 2024 · THSWPA · Unlimited
SQ161.03
BP77.11
DL120.2
Total358.34
- Girls Region 4 Class 6ADQ
Feb 21, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Gulf Coast League Girls LCQM3
Feb 18, 2023 · THSWPA · Unlimited
SQ158.76
BP61.23
DL108.86
Total328.85
- Texan Tough Classic3
Jan 27, 2023 · THSWPA · Unlimited
SQ149.69
BP61.23
DL108.86
Total319.78
- Galveston Ball Tri-Meet2
Jan 18, 2023 · THSWPA · Unlimited
SQ136.08
BP56.7
DL108.86
Total301.64
- Yellowjacket Powerlifting Classic5
Jan 7, 2023 · THSWPA · Unlimited
SQ129.27
BP52.16
DL106.59
Total288.03
- Region 4 Division 1 Regional Meet18
Mar 1, 2022 · THSWPA · Unlimited
SQ117.93
BP43.09
DL102.06
Total263.08
- Texan Tough Classic2
Jan 27, 2022 · THSWPA · Unlimited
SQ117.93
BP43.09
DL90.72
Total251.74
- Alvin Powerlifting Classic3
Jan 8, 2022 · THSWPA · Unlimited
SQ108.86
BP40.82
DL81.65
Total231.33
Competed against
Lifters met at the same meets, same division first.
- Alondra AcunaUSA · 8 meets together532.97kg465.52 DOTS
- Ayah BniderUSA · 6 meets together530.7kg476.81 DOTS
- Eliana HernandezUSA · 4 meets together596.47kg483.15 DOTS
- Alinne FloresUSA · 2 meets together542.5kg476.17 DOTS
- Christy RichardsonUSA · 6 meets together498.95kg486.21 DOTS
- Valeria RangelUSA · 6 meets together444.52kg459.67 DOTS
- Isabela RecendezUSA · 5 meets together495kg555.82 DOTS
- Hannah CasasUSA · 5 meets together444.52kg495.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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