Lifter profile

Sarah Howlett

CanadaWomen-84 kgWrapsGPC-CAN

1 meet in 2026

Top 46.4 %

of ranked women, by best DOTS

#4,193 DOTS · Canada

Sarah Howlett competed in one powerlifting meet in 2026, with GPC-CAN. The best total, 330 kg (wraps, -84 kg), was set in April 2026 at Nationals. With 310.36 DOTS, Sarah Howlett ranks #4,193 among women in the Canada rankings and in the top 46.4% of ranked women worldwide.

Squat

135kg

Apr 25, 2026 · GPC-CAN

Bench press

75kg

Apr 25, 2026 · GPC-CAN

Deadlift

120kg

Apr 25, 2026 · GPC-CAN

Total

330kg

Wraps · -84 kg

DOTS

310.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Nationals

    Apr 25, 2026 · GPC-CAN · Wraps

    1
    SQ

    135

    BP

    75

    DL

    120

    Total

    330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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