Lifter profile

Sarah Knight

EnglandWomen84+ kgRawEPACommonwealthPFEPFIPF

21 meets from 2018 to 2026

Top 63 %

of ranked women, by best DOTS

#3,279 DOTS · England

Sarah Knight competed in 21 powerlifting meets between 2018 and 2026, with EPA, BPU, WPC, and 4 more. The best total, 342.5 kg (raw, 84+ kg), was set in May 2019 at British Championships at BodyPower, 35 kg more than at the first full-power meet in December 2018. With 280.69 DOTS, Sarah Knight ranks #3,279 among women in the England rankings and in the top 63% of ranked women worldwide.

Squat

137.5kg

Jun 11, 2019 · WPC

Bench press

145kg

Sep 18, 2026 · CommonwealthPF

Deadlift

130kg

Jun 11, 2019 · WPC

Total

342.5kg

Raw · 84+ kg

DOTS

280.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12

Bench press78 %54/69

Deadlift92 %11/12

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 10, 2026	Halloween Open 26EPA · Raw · Bench only · FR-O	84+ kg95.9	—	707580	—	80	69.42	G
Oct 10, 2026	Halloween Open 26EPA · Raw · Bench only · FR-M1	84+ kg95.9	—	707580	—	80	69.42	G
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 1	84+ kg97.32	—	145145145	—	145	125.07	2
Sep 12, 2026	YNE Masters Juniors Bench OnlyEPA · Single-ply · Bench only · F-M1	84+ kg96.4	—	147.5147.5147.5	—	—	—	DQ
Aug 2, 2026	European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1	84+ kg96	—	142.5150150	—	142.5	123.60	1
May 23, 2026	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1	84+ kg97.42	—	140145145	—	140	120.71	2
Apr 4, 2026	English BenchEPA · Single-ply · Bench only · F-M1	84+ kg96.6	—	130135140	—	140	121.12	3
Feb 28, 2026	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1	84+ kg98.4	—	758085	—	85	73.00	5
Jan 24, 2026	British Equipped ChampionshipsBP · Single-ply · Bench only · F-M1	84+ kg97.3	—	112.5117.5122.5	—	117.5	101.36	2
Oct 25, 2025	Parkhead OpenEPA · Single-ply · Bench only · F-O	84+ kg100	—	758085	—	85	72.53	1
Sep 13, 2025	YNE Juniors Masters and Bench OnlyEPA · Raw · Bench only · FR-M1	84+ kg98.8	—	6062.565	—	65	55.73	1
Apr 12, 2025	NESC OpenEPA · Raw · Bench only · FR-O	84+ kg101.1	—	67.572.577.5	—	72.5	61.61	1
Nov 2, 2024	YNE WorldsEPA · Raw · Bench only · FR-O	84+ kg106.3	—	657075	—	75	62.56	1
Sep 6, 2022	Amateur World ChampionshipsWPC · Raw · Bench only · F_OR_AWPC	110 kg106.5	—	808585	—	85	70.85	2
May 21, 2022	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Raw · Bench only · F_OR_ABPU	110 kg108.05	—	859095	—	90	74.64	2
Aug 9, 2021	European ChampionshipsWPC · Raw · Bench only · F_OR_AWPC	90+ kg105.45	—	77.582.587.5	—	87.5	73.20	3
Feb 15, 2020	East Midlands and Yorkshire QualifierBPU · Raw · Bench only · F_OR_ABPU	90+ kg108.8	—	7077.582.5	—	82.5	68.26	1
Feb 15, 2020	East Midlands and Yorkshire QualifierBPU · Raw · F_OR_ABPU	90+ kg108.8	100110117.5	7077.582.5	100110115	307.5	254.42	1
Dec 8, 2019	Christmas Push and Pull ExtravaganzaBPU · Raw · Bench only · F_OR_ABPU	90+ kg108.85	—	758085	—	85	70.32	1
Jun 11, 2019	European ChampionshipsWPC · Raw · F_OR_AWPC	90+ kg114.3	120130137.5	758080	120130140	342.5	278.83	5
May 10, 2019	British Championships at BodyPowerBPU · Raw · F_OR_ABPU	90+ kg111.95	115125135	707580	110120127.5	342.5	280.69	4
Feb 23, 2019	South West QualifierBPU · Raw · Bench only · F_OR_ABPU	90+ kg112.25	—	67.572.575	—	75	61.41	1
Dec 1, 2018	Northern QualifiersBPU · Raw · F_OR_ABPU	90+ kg110.4	100110120	606567.5	100110120	307.5	253.17	2

Halloween Open 26
Oct 10, 2026 · EPA · Raw
G
SQ
—
BP
80
DL
—
Total
80
Halloween Open 26
Oct 10, 2026 · EPA · Raw
G
SQ
—
BP
80
DL
—
Total
80
Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Single-ply
2
SQ
—
BP
145
DL
—
Total
145
YNE Masters Juniors Bench Only
Sep 12, 2026 · EPA · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
European Equipped and Classic Bench Press Championships
Aug 2, 2026 · EPF · Single-ply
1
SQ
—
BP
142.5
DL
—
Total
142.5
World Classic & Equipped Bench Press Championships
May 23, 2026 · IPF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
English Bench
Apr 4, 2026 · EPA · Single-ply
3
SQ
—
BP
140
DL
—
Total
140
British Classic Bench Press Championships
Feb 28, 2026 · BP · Raw
5
SQ
—
BP
85
DL
—
Total
85
British Equipped Championships
Jan 24, 2026 · BP · Single-ply
2
SQ
—
BP
117.5
DL
—
Total
117.5
Parkhead Open
Oct 25, 2025 · EPA · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
YNE Juniors Masters and Bench Only
Sep 13, 2025 · EPA · Raw
1
SQ
—
BP
65
DL
—
Total
65
NESC Open
Apr 12, 2025 · EPA · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
YNE Worlds
Nov 2, 2024 · EPA · Raw
1
SQ
—
BP
75
DL
—
Total
75
Amateur World Championships
Sep 6, 2022 · WPC · Raw
2
SQ
—
BP
85
DL
—
Total
85
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
May 21, 2022 · BPU · Raw
2
SQ
—
BP
90
DL
—
Total
90
European Championships
Aug 9, 2021 · WPC · Raw
3
SQ
—
BP
87.5
DL
—
Total
87.5
East Midlands and Yorkshire Qualifier
Feb 15, 2020 · BPU · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
East Midlands and Yorkshire Qualifier
Feb 15, 2020 · BPU · Raw
1
SQ
110
BP
82.5
DL
115
Total
307.5
Christmas Push and Pull Extravaganza
Dec 8, 2019 · BPU · Raw
1
SQ
—
BP
85
DL
—
Total
85
European Championships
Jun 11, 2019 · WPC · Raw
5
SQ
137.5
BP
75
DL
130
Total
342.5
British Championships at BodyPower
May 10, 2019 · BPU · Raw
4
SQ
135
BP
80
DL
127.5
Total
342.5
South West Qualifier
Feb 23, 2019 · BPU · Raw
1
SQ
—
BP
75
DL
—
Total
75
Northern Qualifiers
Dec 1, 2018 · BPU · Raw
2
SQ
120
BP
67.5
DL
120
Total
307.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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