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Lifter profile

Sarah Prowker

USAWomen-69 kgRawRPSUSPA

4 meets from 2024 to 2025

Top 47 %

of ranked women, by best DOTS

#56,941 DOTS · USA

Sarah Prowker competed in 4 powerlifting meets between 2024 and 2025, with RPS and USPA. The best total, 297.56 kg (raw, -69 kg), was set in December 2025 at Winter's Wrath, 40.06 kg more than at the first full-power meet in November 2024. With 309.38 DOTS, Sarah Prowker ranks #56,941 among women in the USA rankings and in the top 47% of ranked women worldwide.

Squat

111.58kg

Apr 12, 2025 · RPS

Bench press

58.97kg

Apr 12, 2025 · RPS

Deadlift

136.08kg

Dec 6, 2025 · RPS

Total

297.56kg

Raw · -69 kg

DOTS

309.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %4/6
Deadlift100 %6/6

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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