Lifter profile

Sarah Zihms

GermanyWomen-84 kgSingle-plyBVDKGermany-UA

21 meets from 2006 to 2012

Sarah Zihms competed in 21 powerlifting meets between 2006 and 2012, with BVDK and Germany-UA. Best competition lifts: bench press 130 kg.

Squat

—

Bench press

130kg

Nov 6, 2010 · BVDK

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %37/55

Deadlift—

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 24, 2012	Hessen Cup BankdrückenBVDK · Single-ply · Bench only · Juniors	84 kg83	—	120130130	—	120	111.05	1
Nov 6, 2010	DM Bankdrücken AktiveBVDK · Single-ply · Bench only · Open	82.5 kg81	—	120125130	—	130	121.74	1
May 8, 2010	12th Gießener Champion Cup Bench PressBVDK · Single-ply · Bench only · Open	82.5 kg81	—	115120122.5	—	115	107.69	1
Feb 27, 2010	Hessen Cup BankdrückenBVDK · Single-ply · Bench only · Juniors	82.5 kg80	—	90·95	—	95	89.51	1
May 16, 2009	Deutsche Meisterschaften Jugend und Junioren im BankdrückenBVDK · Single-ply · Bench only · Juniors	82.5 kg81.5	—	110117.5117.5	—	110	102.70	1
May 2, 2009	11th Gießener Champion Cup Bench PressBVDK · Single-ply · Bench only · Juniors	82.5 kg81.8	—	110117.5·	—	117.5	109.51	1
Dec 13, 2008	Hessische Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Juniors	90 kg82.7	—	100··	—	100	92.70	1
Dec 7, 2008	Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open	90 kg82.8	—	90110115	—	115	106.55	1
May 17, 2008	Deutsche Meisterschaft Bankdrücken Jugend und JuniorenBVDK · Single-ply · Bench only · Juniors	82.5 kg79.1	—	85110110	—	110	104.24	1
May 3, 2008	10th Champion Cup Bench PressBVDK · Single-ply · Bench only · Youth	82.5 kg77.8	—	·8590	—	90	86.00	1
Mar 22, 2008	3rd Oster Cup Bench PressBVDK · Single-ply · Bench only · Juniors	82.5 kg78.9	—	110··	—	—	—	DQ
Feb 23, 2008	Hessen Cup BankdrückenBVDK · Single-ply · Bench only · Youth	82.5 kg80.4	—	90115115	—	90	84.59	1
Nov 24, 2007	Hessische Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Youth	82.5 kg79.5	—	859092.5	—	90	85.07	1
May 26, 2007	Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Youth	82.5 kg79.5	—	82.58585	—	82.5	77.98	1
May 12, 2007	IX Champion Cup Bench PressBVDK · Single-ply · Bench only · Youth	82.5 kg78.9	—	8082.585	—	85	80.65	1
Apr 7, 2007	2nd Oster Cup Bench PressBVDK · Single-ply · Bench only · Youth	82.5 kg77.8	—	7580·	—	80	76.45	1
Feb 24, 2007	Südhessische Meisterschaft BankdrückenBVDK · Single-ply · Bench only · Youth	82.5 kg81.2	—	758085	—	80	74.83	1
Dec 9, 2006	Bembel ManGermany-UA · Raw · Bench only · Aktive	—77.7	—	707577.5	—	77.5	74.11	5
Dec 3, 2006	Hessische Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Youth	82.5 kg78.9	—	707580	—	75	71.16	1
Jun 3, 2006	Deutsche Meisterschaft Bankdrücken Jugend und JuniorenBVDK · Single-ply · Bench only · Youth	90+ kg92.5	—	758082.5	—	82.5	72.68	1
May 6, 2006	8th Gießener Champion Cup Bench PressBVDK · Single-ply · Bench only · Youth	90+ kg92	—	72.577.577.5	—	72.5	64.02	1

Hessen Cup Bankdrücken
Mar 24, 2012 · BVDK · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
DM Bankdrücken Aktive
Nov 6, 2010 · BVDK · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
12th Gießener Champion Cup Bench Press
May 8, 2010 · BVDK · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Hessen Cup Bankdrücken
Feb 27, 2010 · BVDK · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Deutsche Meisterschaften Jugend und Junioren im Bankdrücken
May 16, 2009 · BVDK · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
11th Gießener Champion Cup Bench Press
May 2, 2009 · BVDK · Single-ply
1
SQ
—
BP
117.5
DL
—
Total
117.5
Hessische Landesmeisterschaft Bankdrücken
Dec 13, 2008 · BVDK · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Deutsche Meisterschaft Bankdrücken Aktive
Dec 7, 2008 · BVDK · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Deutsche Meisterschaft Bankdrücken Jugend und Junioren
May 17, 2008 · BVDK · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
10th Champion Cup Bench Press
May 3, 2008 · BVDK · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
3rd Oster Cup Bench Press
Mar 22, 2008 · BVDK · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Hessen Cup Bankdrücken
Feb 23, 2008 · BVDK · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Hessische Landesmeisterschaft Bankdrücken
Nov 24, 2007 · BVDK · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Deutsche Meisterschaft Bankdrücken Jugend/Junioren
May 26, 2007 · BVDK · Single-ply
1
SQ
—
BP
82.5
DL
—
Total
82.5
IX Champion Cup Bench Press
May 12, 2007 · BVDK · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
2nd Oster Cup Bench Press
Apr 7, 2007 · BVDK · Single-ply
1
SQ
—
BP
80
DL
—
Total
80
Südhessische Meisterschaft Bankdrücken
Feb 24, 2007 · BVDK · Single-ply
1
SQ
—
BP
80
DL
—
Total
80
Bembel Man
Dec 9, 2006 · Germany-UA · Raw
5
SQ
—
BP
77.5
DL
—
Total
77.5
Hessische Landesmeisterschaft Bankdrücken
Dec 3, 2006 · BVDK · Single-ply
1
SQ
—
BP
75
DL
—
Total
75
Deutsche Meisterschaft Bankdrücken Jugend und Junioren
Jun 3, 2006 · BVDK · Single-ply
1
SQ
—
BP
82.5
DL
—
Total
82.5
8th Gießener Champion Cup Bench Press
May 6, 2006 · BVDK · Single-ply
1
SQ
—
BP
72.5
DL
—
Total
72.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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