Lifter profile
Sarai Ponce
3 meets from 2025 to 2026
Top 54.9 %
of ranked women, by best DOTS
Sarai Ponce competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 295 kg (raw, -76 kg), was set in March 2026 at Texas Strength Classic, 20 kg more than at the first full-power meet in March 2025. With 295.28 DOTS, Sarai Ponce ranks #67,964 among women in the USA rankings and in the top 54.9% of ranked women worldwide.
115kg
Mar 1, 2026 · USAPL
50kg
Jul 26, 2025 · USAPL
132.5kg
Mar 1, 2026 · USAPL
295kg
Raw · -76 kg
295.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2026 | Texas Strength ClassicUSAPL · Raw · FR-Jr | 75 kg71.3 | 105110115 | 4547.552.5 | 122.5132.5140 | 295 | 295.28 | 3 |
| Jul 26, 2025 | Rise City RivalryUSAPL · Raw · FR-Jr | 75 kg74.1 | 100105110 | 455055 | 117.5125132.5 | 292.5 | 286.72 | 1 |
| Mar 9, 2025 | TBS Rookie Roundup IIUSAPL · Raw · FR-Jr | 75 kg73.5 | 97.5100105 | 47.55052.5 | 115122.5125 | 275 | 270.74 | 1 |
- Texas Strength Classic3
Mar 1, 2026 · USAPL · Raw
SQ115
BP47.5
DL132.5
Total295
- Rise City Rivalry1
Jul 26, 2025 · USAPL · Raw
SQ110
BP50
DL132.5
Total292.5
- TBS Rookie Roundup II1
Mar 9, 2025 · USAPL · Raw
SQ100
BP50
DL125
Total275
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile