Lifter profile
Sawan Lot
5 meets from 2024 to 2026
Top 20.3 %
of ranked men, by best DOTS
Sawan Lot competed in 5 powerlifting meets between 2024 and 2026, with PI. The best total, 647.5 kg (raw, -93 kg), was set in May 2025 at National Sub Junior & Junior Classic Powerlifting Championship, 37.5 kg more than at the first full-power meet in June 2024. With 412.40 DOTS, Sawan Lot ranks #1,548 among men in the India rankings and in the top 20.3% of ranked men worldwide.
240kg
May 20, 2025 · PI
177.5kg
Jan 7, 2026 · PI
247.5kg
Jun 6, 2024 · PI
647.5kg
Raw · -93 kg
412.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 105 kg101.2 | — | 165170177.5 | — | 177.5 | 108.70 | 1 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg92.8 | — | — | — | 647.5 | 412.40 | 7 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 93 kg92.44 | — | 162.5165167.5 | — | 165 | 105.29 | 3 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 93 kg91.6 | — | 155160162.5 | — | 162.5 | 104.16 | 7 |
| Aug 2, 2024 | West India Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg91.9 | — | — | — | 612.5 | 391.96 | 2 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 93 kg91.9 | — | — | — | 610 | 390.36 | 7 |
- National Bench Press Championship1
Jan 7, 2026 · PI · Raw
SQ—
BP177.5
DL—
Total177.5
- National Sub Junior & Junior Classic Powerlifting Championship7
May 20, 2025 · PI · Raw
SQ240
BP162.5
DL245
Total647.5
- National Bench Press Championship3
Oct 14, 2024 · PI · Raw
SQ—
BP165
DL—
Total165
- National Bench Press Championship7
Oct 14, 2024 · PI · Single-ply
SQ—
BP162.5
DL—
Total162.5
- West India Classic Powerlifting Championship2
Aug 2, 2024 · PI · Raw
SQ205
BP162.5
DL245
Total612.5
- National Sub Junior & Junior Classic Powerlifting Championship7
Jun 6, 2024 · PI · Raw
SQ207.5
BP155
DL247.5
Total610
Competed against
Lifters met at the same meets, same division first.
- Bhaskar ShahIndia · 2 meets together955kg580.04 DOTS
- Ranjeet Kumar MauryaIndia · 2 meets together812kg519.35 DOTS
- Prateek MishraIndia · 2 meets together812.5kg518.30 DOTS
- Parth MehtaIndia · 2 meets together770kg494.34 DOTS
- Umesh Kumar BunkarIndia · 2 meets together702.5kg451.00 DOTS
- Kchetrapal SinghIndia · 2 meets together810kg550.01 DOTS
- Prabhat VermaIndia · 2 meets together742.5kg511.99 DOTS
- Ramesh KumarIndia · 1 meet together702.5kg483.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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