Lifter profile
Sean Blong
10 meets from 2019 to 2024
Top 5 %
of ranked men, by best DOTS
Sean Blong competed in 10 powerlifting meets between 2019 and 2024, with IrishPF, ABS, and EPF. The best total, 705 kg (wraps, -83 kg), was set in November 2023 at Series 15, 157.5 kg more than at the first full-power meet in April 2019. With 477.23 DOTS, Sean Blong ranks #144 among men in the Ireland rankings and in the top 5% of ranked men worldwide.
272.5kg
Nov 18, 2023 · ABS
165kg
Nov 18, 2023 · ABS
272.5kg
Nov 9, 2024 · IrishPF
705kg
Wraps · -83 kg
477.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2024 | Open NationalsIrishPF · Raw · M-O | 83 kg82.2 | 225245252.5 | 150160162.5 | 230255272.5 | 680 | 461.58 | 2 |
| Nov 18, 2023 | Series 15ABS · Wraps · Pro-Am | —82.6 | 240260272.5 | 150160165 | 240260267.5 | 705 | 477.23 | 7 |
| Feb 25, 2023 | Open NationalsIrishPF · Raw · M-O | 83 kg82.1 | 215232.5240 | 150157.5162.5 | 225245265 | 640 | 434.73 | 7 |
| Dec 10, 2022 | Last ChanceIrishPF · Raw · M-O | 83 kg82.6 | 215232.5237.5 | 150157.5160 | 220242.5252.5 | 645 | 436.62 | 3 |
| Aug 13, 2022 | Series 10ABS · Wraps · Pro-Am | —80.4 | 240257.5262.5 | 150160165 | 235255265 | 682.5 | 469.24 | 5 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 83 kg82.2 | 215232.5240 | 145152.5157.5 | 230242.5252.5 | 650 | 441.22 | 10 |
| Sep 23, 2021 | Junior & Master NationalsIrishPF · Raw · M-O | 83 kg82.4 | 215235246 | 150157.5160 | 235250262.5 | 666 | 451.45 | 2 |
| Apr 24, 2021 | Series 6ABS · Raw · U23 | 82.5 kg81.1 | 210225235 | 145152.5157.5 | 230247.5260 | 652.5 | 446.35 | 9 |
| Oct 5, 2019 | Junior & Master NationalsIrishPF · Raw · M-JR | 74 kg74 | 200212.5222.5 | 125130132.5 | 210222.5230 | 567.5 | 410.67 | 1 |
| Apr 13, 2019 | University ChampionshipsIrishPF · Raw · M-O | 83 kg81.6 | — | — | — | 547.5 | 373.20 | 5 |
- Open Nationals2
Nov 9, 2024 · IrishPF · Raw
SQ245
BP162.5
DL272.5
Total680
- Series 157
Nov 18, 2023 · ABS · Wraps
SQ272.5
BP165
DL267.5
Total705
- Open Nationals7
Feb 25, 2023 · IrishPF · Raw
SQ232.5
BP162.5
DL245
Total640
- Last Chance3
Dec 10, 2022 · IrishPF · Raw
SQ232.5
BP160
DL252.5
Total645
- Series 105
Aug 13, 2022 · ABS · Wraps
SQ262.5
BP165
DL255
Total682.5
- European Classic Powerlifting Championships10
Dec 3, 2021 · EPF · Raw
SQ240
BP157.5
DL252.5
Total650
- Junior & Master Nationals2
Sep 23, 2021 · IrishPF · Raw
SQ246
BP157.5
DL262.5
Total666
- Series 69
Apr 24, 2021 · ABS · Raw
SQ235
BP157.5
DL260
Total652.5
- Junior & Master Nationals1
Oct 5, 2019 · IrishPF · Raw
SQ212.5
BP132.5
DL222.5
Total567.5
- University Championships5
Apr 13, 2019 · IrishPF · Raw
SQ210
BP125
DL212.5
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Elijah FaletiIreland · 6 meets together715kg457.31 DOTS
- Jordan KonczakIreland · 6 meets together680kg451.05 DOTS
- Calum O'MahonyIreland · 3 meets together744kg503.12 DOTS
- Adam DuaneIreland · 2 meets together753kg511.84 DOTS
- Jack Ryan #1Ireland · 2 meets together690kg467.72 DOTS
- Keith FanningIreland · 2 meets together680kg461.58 DOTS
- Alex ElliottIreland · 2 meets together745kg486.71 DOTS
- Aaron Moran #1Scotland · 2 meets together710kg457.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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