Lifter profile
Sebastian Gronschel
40 meets from 2007 to 2019
Top 10.3 %
of ranked men, by best DOTS
Sebastian Gronschel competed in 40 powerlifting meets between 2007 and 2019, with BVDK and IPF. The best total, 695 kg (single-ply, -93 kg), was set in April 2017 at 3. Runde Bundesliga Kraftdreikampf, 357.5 kg more than at the first full-power meet in May 2008. With 446.43 DOTS, Sebastian Gronschel ranks #951 among men in the Germany rankings and in the top 10.3% of ranked men worldwide.
260kg
Apr 8, 2017 · BVDK
200kg
May 25, 2019 · BVDK
250kg
Jun 11, 2016 · BVDK
695kg
Single-ply · -93 kg
446.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2019 | 3. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg97.6 | 225240240 | 195200200 | 200220240 | 645 | 401.28 | 5 |
| Apr 6, 2019 | 2. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg96.3 | 210220230 | 180190200 | 220235252.5 | 665 | 416.24 | 4 |
| Apr 7, 2018 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.35 | 230245260 | 190200200 | 220235240 | 675 | 433.23 | 7 |
| Mar 10, 2018 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.2 | 235245250 | 185195200 | 220235245 | 695 | 446.43 | 10 |
| Mar 3, 2018 | Landesmeisterschaft Bankdrücken Berlin/BrandenburgBVDK · Single-ply · Bench only · Open | 93 kg91.3 | — | 140185190 | — | 190 | 121.98 | 1 |
| Apr 8, 2017 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.1 | 220240260 | 185195205 | 220240250 | 695 | 444.28 | 7 |
| Mar 18, 2017 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Open | 93 kg91.7 | — | 180190195 | — | 195 | 124.92 | 1 |
| Jan 21, 2017 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg96.3 | 220230240 | 200210210 | 200220· | 650 | 406.86 | 10 |
| Sep 16, 2016 | DM Classic/RAW KraftdreikampfBVDK · Raw · Open | 93 kg90.5 | 185205220 | 150155157.5 | 225240· | 585 | 377.21 | 9 |
| Jun 11, 2016 | LM BB KDKBVDK · Single-ply · Open | 93 kg90.2 | 205220245 | 180195205 | 200230250 | 690 | 445.66 | 1 |
| Mar 16, 2016 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Open | 93 kg87.3 | — | 150180195 | — | 195 | 128.08 | 1 |
| Sep 12, 2015 | DM RAW KDKBVDK · Raw · Juniors | 83 kg83 | 190200200 | 140150160 | 222.5240250 | 580 | 391.55 | 5 |
| Jun 20, 2015 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Juniors | 83 kg82.65 | — | 120140200 | — | 140 | 94.74 | 1 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 83 kg82.02 | — | 180192.5192.5 | — | 180 | 122.34 | 7 |
| Feb 14, 2015 | LM BB KDKBVDK · Single-ply · Juniors | 93 kg85.5 | 170185200 | 140145190 | 210230· | 560 | 371.92 | 1 |
| Oct 25, 2014 | DM im Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Juniors | 83 kg81.7 | 210220225 | 190190190 | 200215225 | — | — | DQ |
| Jun 14, 2014 | LM BB KDKBVDK · Raw · Juniors | 83 kg81.5 | 140160170 | 120130140 | 180200210 | 510 | 347.88 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 83 kg82.09 | — | 175185190 | — | 185 | 125.67 | 8 |
| Mar 1, 2014 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Juniors | 93 kg86 | — | 180190195 | — | — | — | DQ |
| May 4, 2013 | DMM Jugend und JuniorenBVDK · Single-ply · Juniors | 83 kg82.7 | 195205205 | 160170170 | 190210220 | 390 | 263.82 | 2 |
| Sep 8, 2012 | LM BB KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg82.3 | — | — | 190210230 | 210 | 142.45 | 1 |
| Mar 24, 2012 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Juniors | 83 kg80.7 | — | 150152.5155 | — | 155 | 106.34 | 1 |
| Sep 3, 2011 | Deutschland-Cup RAW - KDK/BankdrueckenBVDK · Raw · Juniors | 83 kg80.65 | 150160175 | 115120127.5 | 170190210 | 512.5 | 351.72 | 1 |
| May 14, 2011 | LM BB BankdrueckenBVDK · Single-ply · Bench only · Open | 83 kg80.8 | — | 145150160 | — | 150 | 102.83 | 1 |
| Apr 16, 2011 | LM BB KDKBVDK · Single-ply · Juniors | 83 kg80.9 | 190205215 | 140140142.5 | — | — | — | DQ |
| Mar 12, 2011 | LM BB Bankdruecken Jugend/JuniorenBVDK · Single-ply · Bench only · Juniors | 83 kg78.4 | — | 140150155 | — | 150 | 104.69 | 1 |
| Dec 3, 2010 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Youth A | 75 kg73.9 | — | — | 180190200 | 200 | 144.86 | 1 |
| May 15, 2010 | Deutsche Meisterschaft Bankdrücken Jugend und JuniorenBVDK · Single-ply · Bench only · Youth | 75 kg74.1 | — | 125130135 | — | 135 | 97.61 | 1 |
| Apr 24, 2010 | Landesmeisterschaften im KraftdreikampfBVDK · Single-ply · Youth | 82.5 kg75.8 | 140150170 | 105110115 | 170175175 | 430 | 306.42 | 1 |
| Jan 1, 2010 | DM Jugend/Junioren KDKBVDK · Single-ply · Youth | 82.5 kg77 | 190200210 | 140145150 | 190210210 | 550 | 388.11 | 2 |
| Nov 7, 2009 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 75 kg72.7 | — | — | 160170180 | 180 | 131.78 | 1 |
| Oct 24, 2009 | Deutsche Meisterschaft Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Youth | 75 kg71 | 135142.5150 | 100105105 | 160170180 | 420 | 312.42 | 5 |
| May 30, 2009 | Landesmeisterschaften im KraftdreikampfBVDK · Single-ply · Youth | 75 kg71.4 | 130135140 | 95102.5105 | 140165175 | 407.5 | 301.97 | 1 |
| May 2, 2009 | Landesmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 75 kg70.6 | — | 102.5107.5· | — | 102.5 | 76.54 | 1 |
| Nov 15, 2008 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Youth | 67.5 kg65.7 | — | — | 150160170 | 150 | 117.93 | 2 |
| Nov 1, 2008 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 75 kg69.3 | — | — | 140150160 | 160 | 121.03 | 1 |
| Oct 24, 2008 | Deutsche Meisterschaft Jugend/JuniorenBVDK · Single-ply · Youth | 75 kg67.8 | 110120130 | 808590 | 140150160 | 370 | 284.27 | 7 |
| May 24, 2008 | Landesmeisterschaften im KraftdreikampfBVDK · Single-ply · Youth | 67.5 kg65.4 | 100110115 | 7582.585 | 100125140 | 337.5 | 266.25 | 1 |
| May 3, 2008 | Landesmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 67.5 kg65.8 | — | 758085 | — | 80 | 62.82 | 1 |
| Nov 10, 2007 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 75 kg70.4 | — | — | 130140150 | 150 | 112.23 | 1 |
- 3. Wettkampftag Bundesliga Kraftdreikampf5
May 25, 2019 · BVDK · Single-ply
SQ225
BP200
DL220
Total645
- 2. Wettkampftag Bundesliga Kraftdreikampf4
Apr 6, 2019 · BVDK · Single-ply
SQ230
BP200
DL235
Total665
- 3. Runde Bundesliga Kraftdreikampf7
Apr 7, 2018 · BVDK · Single-ply
SQ245
BP190
DL240
Total675
- 2. Runde Bundesliga Kraftdreikampf10
Mar 10, 2018 · BVDK · Single-ply
SQ250
BP200
DL245
Total695
- Landesmeisterschaft Bankdrücken Berlin/Brandenburg1
Mar 3, 2018 · BVDK · Single-ply
SQ—
BP190
DL—
Total190
- 3. Runde Bundesliga Kraftdreikampf7
Apr 8, 2017 · BVDK · Single-ply
SQ260
BP195
DL240
Total695
- LM BB Bankdruecken1
Mar 18, 2017 · BVDK · Single-ply
SQ—
BP195
DL—
Total195
- 1. Runde Bundesliga Kraftdreikampf10
Jan 21, 2017 · BVDK · Single-ply
SQ230
BP200
DL220
Total650
- DM Classic/RAW Kraftdreikampf9
Sep 16, 2016 · BVDK · Raw
SQ205
BP155
DL225
Total585
- LM BB KDK1
Jun 11, 2016 · BVDK · Single-ply
SQ245
BP195
DL250
Total690
- LM BB Bankdruecken1
Mar 16, 2016 · BVDK · Single-ply
SQ—
BP195
DL—
Total195
- DM RAW KDK5
Sep 12, 2015 · BVDK · Raw
SQ190
BP150
DL240
Total580
- LM BB Bankdruecken1
Jun 20, 2015 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- World Bench Press Championships7
May 20, 2015 · IPF · Single-ply
SQ—
BP180
DL—
Total180
- LM BB KDK1
Feb 14, 2015 · BVDK · Single-ply
SQ185
BP145
DL230
Total560
- DM im Kraftdreikampf Jugend/JuniorenDQ
Oct 25, 2014 · BVDK · Single-ply
SQ210
BP—
DL225
Total—
- LM BB KDK1
Jun 14, 2014 · BVDK · Raw
SQ170
BP140
DL200
Total510
- World Bench Press Championships8
May 20, 2014 · IPF · Single-ply
SQ—
BP185
DL—
Total185
- LM BB BankdrueckenDQ
Mar 1, 2014 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- DMM Jugend und Junioren2
May 4, 2013 · BVDK · Single-ply
SQ—
BP170
DL220
Total390
- LM BB Kreuzheben1
Sep 8, 2012 · BVDK · Single-ply
SQ—
BP—
DL210
Total210
- LM BB Bankdruecken1
Mar 24, 2012 · BVDK · Single-ply
SQ—
BP155
DL—
Total155
- Deutschland-Cup RAW - KDK/Bankdruecken1
Sep 3, 2011 · BVDK · Raw
SQ175
BP127.5
DL210
Total512.5
- LM BB Bankdruecken1
May 14, 2011 · BVDK · Single-ply
SQ—
BP150
DL—
Total150
- LM BB KDKDQ
Apr 16, 2011 · BVDK · Single-ply
SQ205
BP—
DL—
Total—
- LM BB Bankdruecken Jugend/Junioren1
Mar 12, 2011 · BVDK · Single-ply
SQ—
BP150
DL—
Total150
- Deutsche Meisterschaften im Kreuzheben1
Dec 3, 2010 · BVDK · Single-ply
SQ—
BP—
DL200
Total200
- Deutsche Meisterschaft Bankdrücken Jugend und Junioren1
May 15, 2010 · BVDK · Single-ply
SQ—
BP135
DL—
Total135
- Landesmeisterschaften im Kraftdreikampf1
Apr 24, 2010 · BVDK · Single-ply
SQ150
BP110
DL170
Total430
- DM Jugend/Junioren KDK2
Jan 1, 2010 · BVDK · Single-ply
SQ190
BP150
DL210
Total550
- Landesmeisterschaften im Kreuzheben1
Nov 7, 2009 · BVDK · Single-ply
SQ—
BP—
DL180
Total180
- Deutsche Meisterschaft Kraftdreikampf Jugend/Junioren5
Oct 24, 2009 · BVDK · Single-ply
SQ150
BP100
DL170
Total420
- Landesmeisterschaften im Kraftdreikampf1
May 30, 2009 · BVDK · Single-ply
SQ140
BP102.5
DL165
Total407.5
- Landesmeisterschaften im Bankdrücken1
May 2, 2009 · BVDK · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Deutsche Meisterschaft im Kreuzheben2
Nov 15, 2008 · BVDK · Single-ply
SQ—
BP—
DL150
Total150
- Landesmeisterschaften im Kreuzheben1
Nov 1, 2008 · BVDK · Single-ply
SQ—
BP—
DL160
Total160
- Deutsche Meisterschaft Jugend/Junioren7
Oct 24, 2008 · BVDK · Single-ply
SQ120
BP90
DL160
Total370
- Landesmeisterschaften im Kraftdreikampf1
May 24, 2008 · BVDK · Single-ply
SQ115
BP82.5
DL140
Total337.5
- Landesmeisterschaften im Bankdrücken1
May 3, 2008 · BVDK · Single-ply
SQ—
BP80
DL—
Total80
- Landesmeisterschaften im Kreuzheben1
Nov 10, 2007 · BVDK · Single-ply
SQ—
BP—
DL150
Total150
Competed against
Lifters met at the same meets, same division first.
- Christian FluerasGermany · 6 meets together910kg550.83 DOTS
- Eric StockdreherGermany · 6 meets together767.5kg450.36 DOTS
- Sven SaikoGermany · 5 meets together790kg479.25 DOTS
- Thomas KorellGermany · 5 meets together727.5kg516.38 DOTS
- Ronny SchröderGermany · 5 meets together785kg503.39 DOTS
- Marcus BöttgerGermany · 5 meets together855kg520.24 DOTS
- Konrad BurghardtGermany · 4 meets together865kg550.64 DOTS
- Milan BognerGermany · 4 meets together772.5kg466.36 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile