Lifter profile
Sebastian Heger
42 meets from 2015 to 2026
Top 4.9 %
of ranked men, by best DOTS
Sebastian Heger competed in 42 powerlifting meets between 2015 and 2026, with BVDK. The best total, 750 kg (single-ply, -93 kg), was set in December 2017 at Nordbayerische Meisterschaften Kraftdreikampf, 155 kg more than at the first full-power meet in September 2015. With 477.93 DOTS, Sebastian Heger ranks #443 among men in the Germany rankings and in the top 4.9% of ranked men worldwide.
290kg
Dec 2, 2017 · BVDK
217.5kg
Sep 9, 2017 · BVDK
255kg
Oct 23, 2021 · BVDK
750kg
Single-ply · -93 kg
477.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
42 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 17, 2026 | 1. Runde BayernligaBVDK · Single-ply · Open | 93 kg88.3 | 250260270 | 190200205 | 225235245 | 715 | 466.84 | 1 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg87.3 | — | 180190200 | — | 190 | 124.79 | 3 |
| Jan 25, 2025 | 1. Runde Bundesliga KDKBVDK · Single-ply · Open | 93 kg92.8 | 250260270 | 190200200 | 215230232.5 | 690 | 439.47 | 3 |
| Jan 18, 2025 | 1. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.5 | 240250250 | 180187.5· | 210220· | 657.5 | 419.42 | 2 |
| Apr 1, 2023 | 2. Runde BundesligaBVDK · Single-ply · Open | 93 kg90.3 | 245255275 | 190197.5· | 210225· | 670 | 432.50 | 8 |
| Jan 28, 2023 | 1. Runde BundesligaBVDK · Single-ply · Open | 93 kg90.75 | 250265275 | 190200205 | 225235245 | 715 | 460.40 | 5 |
| Apr 4, 2022 | 1.Runde BundesligaBVDK · Single-ply · Open | 93 kg89.2 | 200215· | 160165· | 200·· | 580 | 376.73 | 9 |
| Mar 5, 2022 | 1. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 93 kg90.9 | 260270280 | 200207.5212.5 | 215230· | 722.5 | 464.85 | 1 |
| Nov 20, 2021 | Bayerische Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Open | 93 kg91.3 | 240255265 | 200207.5215 | 225235245 | 717.5 | 460.63 | 1 |
| Oct 23, 2021 | Bayerische Meisterschaft Kraftdreikampf ClassicBVDK · Raw · Open | 93 kg90.8 | 215225235 | 130137.5137.5 | 225240255 | 627.5 | 403.95 | 4 |
| Jan 18, 2020 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg90.1 | 275285285 | 190190190 | 230·· | — | — | DQ |
| Oct 12, 2019 | Bayerische Meisterschaften KDK EQBVDK · Single-ply · Bench only · Open | 93 kg90.2 | — | 195200205 | — | 205 | 132.41 | 3 |
| Oct 12, 2019 | Bayerische Meisterschaften KDK EQBVDK · Single-ply · Open | 93 kg90.1 | 265270285 | 200205207.5 | 230240245 | 730 | 471.75 | 2 |
| Oct 5, 2019 | Bayernliga Bankdrücken 2. WettkampftagBVDK · Single-ply · Bench only · Open | 93 kg89.4 | — | 200205210 | — | 205 | 133.00 | 3 |
| Aug 3, 2019 | Oberpfalzmeisterschaften KDKBVDK · Raw · Open | 93 kg90.1 | 220230240 | 130137.5142.5 | 230245245 | 597.5 | 386.13 | 2 |
| Jun 15, 2019 | Bavaria CupBVDK · Single-ply · Deadlift only · Open | 93 kg91.1 | — | — | 230240250 | 240 | 154.25 | 5 |
| May 25, 2019 | 3. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg90.3 | 270·· | 170180180 | 215230· | 680 | 438.95 | 2 |
| Apr 13, 2019 | 25. Oberölsbacher Champion-CupBVDK · Single-ply · Bench only · Open | 93 kg90.5 | — | 197.5205205 | — | 205 | 132.19 | 2 |
| Mar 9, 2019 | Deutsche Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Open | 93 kg91.6 | 285285285 | 200202.5202.5 | 235245255 | 732.5 | 469.50 | 5 |
| Mar 2, 2019 | 2. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 93 kg90.95 | 285·· | 200·· | 235·· | 720 | 463.12 | 2 |
| Dec 15, 2018 | Nordbayerische Meisterschaft KDKBVDK · Single-ply · Open | 93 kg90.4 | 280290290 | 190200205 | 225240250 | 725 | 467.74 | 1 |
| Sep 30, 2018 | 2. Runde Bayernliga BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg92.25 | — | 180190· | — | 190 | 121.36 | 1 |
| Sep 1, 2018 | FrankencupBVDK · Single-ply · Deadlift only · Open | 93 kg92.1 | — | — | 230242.5250 | 230 | 147.03 | 3 |
| Aug 18, 2018 | Oberpfalzmeisterschaften KDKBVDK · Single-ply · Open | 93 kg90.55 | 220230230 | 130137.5140 | 230240250 | 620 | 399.67 | 1 |
| Jan 20, 2018 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.15 | 270280290 | 170·· | 215230240 | 680 | 436.91 | 2 |
| Dec 2, 2017 | Nordbayerische Meisterschaften KraftdreikampfBVDK · Single-ply · Open | 93 kg92.7 | 275290· | 205215225 | 220235245 | 750 | 477.93 | 1 |
| Nov 11, 2017 | Ländermannschaftspokal im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg94 | — | 202.5202.5212.5 | — | 202.5 | 128.19 | 5 |
| Sep 30, 2017 | Bayernliga Bankdrücken RückrundeBVDK · Single-ply · Bench only · Open | 93 kg91.7 | — | 205205212.5 | — | 205 | 131.33 | 1 |
| Sep 9, 2017 | Bayernliga Bankdrücken HinrundeBVDK · Single-ply · Bench only · Open | 93 kg92 | — | 205212.5217.5 | — | 217.5 | 139.11 | 2 |
| Mar 4, 2017 | Bayernliga Kraftdreikampf 2. RundeBVDK · Single-ply · Open | 93 kg92.4 | 260270280 | 175180182.5 | 215230240 | 685 | 437.20 | 1 |
| Feb 10, 2017 | DM KDK EquippedBVDK · Single-ply · Open | 93 kg92.15 | 250260270 | 175182.5190 | 215230240 | 672.5 | 429.78 | 6 |
| Jan 21, 2017 | Bayernliga Kraftdreikampf 1. RundeBVDK · Single-ply · Open | 93 kg91.6 | 250250260 | 180180180 | 215·· | — | — | DQ |
| Dec 3, 2016 | Nordbayerische Meisterschaften im Kraftdreikampf und BankdrückenBVDK · Single-ply · Open | 105 kg93.75 | 265275275 | 180187.5195 | 220240247.5 | 700 | 443.67 | 1 |
| Oct 29, 2016 | Bayerische Meisterschaften KreuzhebenBVDK · Single-ply · Deadlift only · Open | 105 kg93.5 | — | — | 215230245 | 245 | 155.48 | 1 |
| Jun 11, 2016 | Bayrische Meisterschaft im KraftdreikampfBVDK · Single-ply · Open | 93 kg92.6 | 250260270 | 170175180 | 210225235 | 685 | 436.74 | 1 |
| Apr 9, 2016 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.7 | 245245260 | 160167.5170 | 210220230 | 645 | 413.20 | 3 |
| Jan 16, 2016 | 1. Runde BayernligaBVDK · Single-ply · Open | 93 kg90.6 | 230240250 | 150150160 | 190210217.5 | 627.5 | 404.39 | 2 |
| Dec 5, 2015 | Nordbayerische MeisterschaftBVDK · Single-ply · Open | 93 kg91.4 | 220235242.5 | 145155160 | 205220230 | 622.5 | 399.43 | 1 |
| Nov 28, 2015 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 93 kg91.2 | — | — | 200222.5230 | 230 | 147.74 | 5 |
| Oct 24, 2015 | DM im Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Juniors | 93 kg91.2 | 220230235 | 140152.5160 | 200210220 | 615 | 395.04 | 7 |
| Sep 19, 2015 | Bayerische Meisterschaft im Kraftdreikampf der Jugend und JuniorenBVDK · Single-ply · Juniors | 93 kg90 | 215230240 | 135145155 | 180200210 | 595 | 384.73 | 2 |
| Aug 29, 2015 | 2. Runde Bezirksliga Opf/Ofr BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg90 | — | 130137.5145 | — | 145 | 93.76 | 2 |
| Jun 13, 2015 | Bayerische Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 93 kg89.85 | — | 115122.5125 | — | — | — | DQ |
- 1. Runde Bayernliga1
Jan 17, 2026 · BVDK · Single-ply
SQ270
BP200
DL245
Total715
- Deutsche Meisterschaft im Bankdrücken3
Oct 24, 2025 · BVDK · Single-ply
SQ—
BP190
DL—
Total190
- 1. Runde Bundesliga KDK3
Jan 25, 2025 · BVDK · Single-ply
SQ260
BP200
DL230
Total690
- 1. Runde Bayernliga Kraftdreikampf2
Jan 18, 2025 · BVDK · Single-ply
SQ250
BP187.5
DL220
Total657.5
- 2. Runde Bundesliga8
Apr 1, 2023 · BVDK · Single-ply
SQ255
BP190
DL225
Total670
- 1. Runde Bundesliga5
Jan 28, 2023 · BVDK · Single-ply
SQ275
BP205
DL235
Total715
- 1.Runde Bundesliga9
Apr 4, 2022 · BVDK · Single-ply
SQ215
BP165
DL200
Total580
- 1. Runde Bayernliga Kraftdreikampf1
Mar 5, 2022 · BVDK · Single-ply
SQ280
BP212.5
DL230
Total722.5
- Bayerische Meisterschaft Kraftdreikampf Equipped1
Nov 20, 2021 · BVDK · Single-ply
SQ265
BP207.5
DL245
Total717.5
- Bayerische Meisterschaft Kraftdreikampf Classic4
Oct 23, 2021 · BVDK · Raw
SQ235
BP137.5
DL255
Total627.5
- 1. Wettkampftag Bundesliga KraftdreikampfDQ
Jan 18, 2020 · BVDK · Single-ply
SQ275
BP—
DL—
Total—
- Bayerische Meisterschaften KDK EQ3
Oct 12, 2019 · BVDK · Single-ply
SQ—
BP205
DL—
Total205
- Bayerische Meisterschaften KDK EQ2
Oct 12, 2019 · BVDK · Single-ply
SQ285
BP200
DL245
Total730
- Bayernliga Bankdrücken 2. Wettkampftag3
Oct 5, 2019 · BVDK · Single-ply
SQ—
BP205
DL—
Total205
- Oberpfalzmeisterschaften KDK2
Aug 3, 2019 · BVDK · Raw
SQ230
BP137.5
DL230
Total597.5
- Bavaria Cup5
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP—
DL240
Total240
- 3. Wettkampftag Bundesliga Kraftdreikampf2
May 25, 2019 · BVDK · Single-ply
SQ270
BP180
DL230
Total680
- 25. Oberölsbacher Champion-Cup2
Apr 13, 2019 · BVDK · Single-ply
SQ—
BP205
DL—
Total205
- Deutsche Meisterschaft Kraftdreikampf Equipped5
Mar 9, 2019 · BVDK · Single-ply
SQ285
BP202.5
DL245
Total732.5
- 2. Runde Bayernliga Kraftdreikampf2
Mar 2, 2019 · BVDK · Single-ply
SQ285
BP200
DL235
Total720
- Nordbayerische Meisterschaft KDK1
Dec 15, 2018 · BVDK · Single-ply
SQ280
BP205
DL240
Total725
- 2. Runde Bayernliga Bankdrücken1
Sep 30, 2018 · BVDK · Single-ply
SQ—
BP190
DL—
Total190
- Frankencup3
Sep 1, 2018 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- Oberpfalzmeisterschaften KDK1
Aug 18, 2018 · BVDK · Single-ply
SQ230
BP140
DL250
Total620
- 1. Runde Bundesliga Kraftdreikampf2
Jan 20, 2018 · BVDK · Single-ply
SQ280
BP170
DL230
Total680
- Nordbayerische Meisterschaften Kraftdreikampf1
Dec 2, 2017 · BVDK · Single-ply
SQ290
BP215
DL245
Total750
- Ländermannschaftspokal im Bankdrücken5
Nov 11, 2017 · BVDK · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Bayernliga Bankdrücken Rückrunde1
Sep 30, 2017 · BVDK · Single-ply
SQ—
BP205
DL—
Total205
- Bayernliga Bankdrücken Hinrunde2
Sep 9, 2017 · BVDK · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Bayernliga Kraftdreikampf 2. Runde1
Mar 4, 2017 · BVDK · Single-ply
SQ280
BP175
DL230
Total685
- DM KDK Equipped6
Feb 10, 2017 · BVDK · Single-ply
SQ260
BP182.5
DL230
Total672.5
- Bayernliga Kraftdreikampf 1. RundeDQ
Jan 21, 2017 · BVDK · Single-ply
SQ250
BP—
DL215
Total—
- Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken1
Dec 3, 2016 · BVDK · Single-ply
SQ265
BP195
DL240
Total700
- Bayerische Meisterschaften Kreuzheben1
Oct 29, 2016 · BVDK · Single-ply
SQ—
BP—
DL245
Total245
- Bayrische Meisterschaft im Kraftdreikampf1
Jun 11, 2016 · BVDK · Single-ply
SQ270
BP180
DL235
Total685
- 3. Runde Bundesliga Kraftdreikampf3
Apr 9, 2016 · BVDK · Single-ply
SQ245
BP170
DL230
Total645
- 1. Runde Bayernliga2
Jan 16, 2016 · BVDK · Single-ply
SQ250
BP160
DL217.5
Total627.5
- Nordbayerische Meisterschaft1
Dec 5, 2015 · BVDK · Single-ply
SQ242.5
BP160
DL220
Total622.5
- Deutsche Meisterschaft im Kreuzheben5
Nov 28, 2015 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- DM im Kraftdreikampf Jugend/Junioren7
Oct 24, 2015 · BVDK · Single-ply
SQ235
BP160
DL220
Total615
- Bayerische Meisterschaft im Kraftdreikampf der Jugend und Junioren2
Sep 19, 2015 · BVDK · Single-ply
SQ230
BP155
DL210
Total595
- 2. Runde Bezirksliga Opf/Ofr Bankdrücken2
Aug 29, 2015 · BVDK · Single-ply
SQ—
BP145
DL—
Total145
- Bayerische Meisterschaften im BankdrückenDQ
Jun 13, 2015 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Mirko MünchGermany · 5 meets together745kg496.68 DOTS
- Simon EichlerGermany · 5 meets together722.5kg493.18 DOTS
- Jeremias BüchsGermany · 5 meets together745kg469.26 DOTS
- Andreas SchmidGermany · 4 meets together835kg510.88 DOTS
- Matti DavidGermany · 4 meets together715.5kg484.67 DOTS
- Ron KronschwitzGermany · 4 meets together735kg491.46 DOTS
- Stefan PagelsenGermany · 3 meets together735kg472.98 DOTS
- Peter Michael WiesnerGermany · 3 meets together727.5kg459.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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