Lifter profile

Sefra Gonzalez

USAWomen84+ kgWrapsSPF

1 meet in 2010

Top 36.4 %

of ranked women, by best DOTS

#42,758 DOTS · USA

Sefra Gonzalez competed in one powerlifting meet in 2010, with SPF. The best total, 399.16 kg (wraps, 84+ kg), was set in November 2010 at Fall Madness. With 329.63 DOTS, Sefra Gonzalez ranks #42,758 among women in the USA rankings and in the top 36.4% of ranked women worldwide.

Squat

156.49kg

Nov 6, 2010 · SPF

Bench press

83.91kg

Nov 6, 2010 · SPF

Deadlift

158.76kg

Nov 6, 2010 · SPF

Total

399.16kg

Wraps · 84+ kg

DOTS

329.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Fall Madness

    Nov 6, 2010 · SPF · Wraps

    1
    SQ

    156.49

    BP

    83.91

    DL

    158.76

    Total

    399.16

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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