Lifter profile

Sefrina Flojo

CanadaWomen-69 kgRawCPU

2 meets in 2016

Top 56.5 %

of ranked women, by best DOTS

#5,001 DOTS · Canada

Sefrina Flojo competed in 2 powerlifting meets in 2016, with CPU. The best total, 280 kg (raw, -69 kg), was set in August 2016 at Taranis Athletics Open, 22.5 kg more than at the first full-power meet in April 2016. With 292.36 DOTS, Sefrina Flojo ranks #5,001 among women in the Canada rankings and in the top 56.5% of ranked women worldwide.

Squat

102.5kg

Aug 7, 2016 · CPU

Bench press

52.5kg

Aug 7, 2016 · CPU

Deadlift

125kg

Aug 7, 2016 · CPU

Total

280kg

Raw · -69 kg

DOTS

292.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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