Lifter profile

Selena Alonso

USAWomen-76 kgRawUSPA

1 meet in 2020

Top 17.8 %

of ranked women, by best DOTS

#19,232 DOTS · USA

Selena Alonso competed in one powerlifting meet in 2020, with USPA. The best total, 387.5 kg (raw, -76 kg), was set in December 2020 at Bend the Bar. With 375.06 DOTS, Selena Alonso ranks #19,232 among women in the USA rankings and in the top 17.8% of ranked women worldwide.

Squat

152.5kg

Dec 12, 2020 · USPA

Bench press

70kg

Dec 12, 2020 · USPA

Deadlift

165kg

Dec 12, 2020 · USPA

Total

387.5kg

Raw · -76 kg

DOTS

375.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Bend the Bar

    Dec 12, 2020 · USPA · Raw

    1
    SQ

    152.5

    BP

    70

    DL

    165

    Total

    387.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile