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Lifter profile

Seonwoo Hong

South KoreaMen-93 kgRawPOSK

2 meets from 2024 to 2026

Top 18.3 %

of ranked men, by best DOTS

#157 DOTS · South Korea

Seonwoo Hong competed in 2 powerlifting meets between 2024 and 2026, with POSK. The best total, 630 kg (raw, -93 kg), was set in September 2026 at Busan Championship, 65 kg more than at the first full-power meet in September 2024. With 418.01 DOTS, Seonwoo Hong ranks #157 among men in the South Korea rankings and in the top 18.3% of ranked men worldwide.

Squat

235kg

Sep 19, 2026 · POSK

Bench press

150kg

Sep 19, 2026 · POSK

Deadlift

245kg

Sep 19, 2026 · POSK

Total

630kg

Raw · -93 kg

DOTS

418.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %4/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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