Lifter profile
Serena Hao
2 meets in 2023
Top 18.7 %
of ranked women, by best DOTS
Serena Hao competed in 2 powerlifting meets in 2023, with USAPL. The best total, 360 kg (raw, -69 kg), was set in February 2023 at Full Send. With 372.30 DOTS, Serena Hao ranks #20,308 among women in the USA rankings and in the top 18.7% of ranked women worldwide.
132.5kg
Feb 11, 2023 · USAPL
75kg
Apr 13, 2023 · USAPL
152.5kg
Feb 11, 2023 · USAPL
360kg
Raw · -69 kg
372.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 67.5 kg67.1 | 127.5132.5132.5 | 707577.5 | 145155155 | 347.5 | 359.99 | 41 |
| Feb 11, 2023 | Full SendUSAPL · Raw · FR-T3 | 67.5 kg67.3 | 115125132.5 | 67.57577.5 | 142.5152.5162.5 | 360 | 372.30 | 1 |
- Collegiate Nationals41
Apr 13, 2023 · USAPL · Raw
SQ127.5
BP75
DL145
Total347.5
- Full Send1
Feb 11, 2023 · USAPL · Raw
SQ132.5
BP75
DL152.5
Total360
Competed against
Lifters met at the same meets, same division first.
- Hannah Peterson #1USA · 1 meet together490kg528.54 DOTS
- Mandy OgoeUSA · 1 meet together505kg527.34 DOTS
- Isis SandifordUSA · 1 meet together470kg516.54 DOTS
- Hailey ClaytonUSA · 1 meet together487.5kg513.34 DOTS
- Juliette HartmannUSA · 1 meet together507.5kg506.54 DOTS
- Katelyn StaleyUSA · 1 meet together480kg495.97 DOTS
- Madison Kelly #1USA · 1 meet together495kg490.60 DOTS
- Natacha RamioulleUSA · 1 meet together492.5kg486.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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