Lifter profile

Sergei Ponomaryov

RussiaMen-120 kgRawWPAWPC-RUSWPC

5 meets from 2009 to 2012

Sergei Ponomaryov competed in 5 powerlifting meets between 2009 and 2012, with WPC-RUS, WPA, and WPC. Best competition lifts: bench press 230 kg.

Squat

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Bench press

230kg

Jun 30, 2012 · WPA

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press61 %11/18

Deadlift—

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5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 30, 2012	European BP & DL ChampionshipsWPA · Raw · Bench only · Open	110 kg107.4	—	230237.5237.5	—	230	137.48	3
Aug 27, 2011	Kremlin Press Moscow Bench Press TournamentWPC-RUS · Raw · Bench only · Pro Open	110 kg106.9	—	217.5227.5235	—	227.5	136.23	1
Aug 20, 2011	Dmitrov CupWPC-RUS · Raw · Bench only · Pro Open	110 kg106	—	217.5225230	—	225	135.18	2
May 26, 2011	Moscow Regional CupWPC-RUS · Raw · Bench only · Pro Open	110 kg106.2	—	205212.5220	—	220	132.08	1
Aug 4, 2009	Eurasian Powerlifting and Bench Press ChampionshipsWPC · Raw · Bench only · M_OR_WPC	100 kg100	—	200210210	—	200	123.10	3
Aug 4, 2009	Eurasian Powerlifting and Bench Press ChampionshipsWPC · Multi-ply · Bench only · M_OEM_WPC	100 kg100	—	220230240	—	230	141.57	4

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.