Lifter profile
Sergey Ponomarev
21 meets from 2008 to 2020
Top 2.1 %
of ranked men, by best DOTS
Sergey Ponomarev competed in 21 powerlifting meets between 2008 and 2020, with WPC-RUS, FPR, NAP, and 5 more. The best total, 837.5 kg (single-ply, -105 kg), was set in May 2010 at Cup of the North Caucasus, 82.5 kg more than at the first full-power meet in January 2008. With 508.87 DOTS, Sergey Ponomarev ranks #501 among men in the Ukraine rankings and in the top 2.1% of ranked men worldwide.
325kg
May 28, 2010 · FPR
237.5kg
Feb 22, 2013 · WPC-RUS
300kg
Nov 26, 2016 · UkrainePO
837.5kg
Single-ply · -105 kg
508.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2020 | Power Gym 2 Tournament & Altai Krai ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 100 kg98 | — | — | 230255260 | 260 | 161.46 | 1 |
| Nov 29, 2020 | Power Gym 2 Tournament & Altai Krai ChampionshipsWRPF · Wraps · Pro Open | 100 kg98 | 200210210 | 125135145 | 230255260 | 605 | 375.71 | 3 |
| Nov 29, 2020 | Power Gym 2 Tournament & Altai Krai ChampionshipsWRPF · Wraps · Pro Juniors 20-23 | 100 kg98 | 200210210 | 125135145 | 230255260 | 605 | 375.71 | 1 |
| Nov 21, 2020 | Eurasian ChampionshipsNAP · Wraps · Pro Juniors 20-23 | 100 kg98.05 | ·200225 | 125135145 | 230260272.5 | 620 | 384.93 | 1 |
| Nov 21, 2020 | Eurasian ChampionshipsNAP · Raw · Deadlift only · Pro Juniors 20-23 | 100 kg98.05 | — | — | 230250265 | 250 | 155.22 | 1 |
| Oct 4, 2020 | Novoaltaysk ChampionshipsWRPF · Raw · Deadlift only · Pro Open | 90 kg88.2 | — | — | 210230260 | 230 | 150.26 | 1 |
| Oct 4, 2020 | Novoaltaysk ChampionshipsWRPF · Raw · Deadlift only · Pro Juniors 20-23 | 90 kg88.2 | — | — | 210230260 | 230 | 150.26 | 2 |
| Nov 9, 2019 | Asian ChampionshipsNAP · Raw · Deadlift only · Pro Juniors 20-23 | 100 kg98.3 | — | — | 240260275 | 275 | 170.54 | 1 |
| Nov 9, 2019 | Asian ChampionshipsNAP · Wraps · Pro Juniors 20-23 | 100 kg98.3 | 190210220 | 130140150 | 240260275 | 635 | 393.80 | 2 |
| Jul 20, 2019 | Central Federal District CupNAP · Raw · Deadlift only · Amateur Teen 14-15 | 60 kg59.9 | — | — | 809095 | 95 | 80.29 | 1 |
| Mar 30, 2019 | Championship of the Commonwealth of Independent StatesNAP · Wraps · Amateur Teen 14-15 | 67.5 kg64.95 | 758085 | 354042.5 | 808590 | 217.5 | 172.47 | 1 |
| Dec 10, 2017 | Russian ChampionshipsRPU · Raw · Teen 18-19 | 100 kg96 | 150170175 | 105110120 | 190210220 | 480 | 300.88 | 1 |
| May 20, 2017 | Far Eastern Federal District CupWPC-RUS · Single-ply · Bench only · Pro Open | 75 kg74 | — | 160170175 | — | 170 | 123.02 | 1 |
| Nov 26, 2016 | Ukrainian CupUkrainePO · Raw · Deadlift only · O | 140 kg137 | — | — | 270300315 | 300 | 165.42 | 1 |
| Nov 26, 2016 | Ukrainian CupUkrainePO · Raw · Bench only · O | 140 kg137 | — | 170190205 | — | 205 | 113.04 | 1 |
| Oct 15, 2016 | Far Eastern Frontier tournamentWRPF · Raw · Bench only · Open | 82.5 kg79.7 | — | 140147.5152.5 | — | 147.5 | 101.93 | 2 |
| Jun 27, 2015 | Jewish Autonomous Oblast CupWPC-RUS · Single-ply · Bench only · Pro Open | 75 kg74.5 | — | 165165165 | — | — | — | DQ |
| Jun 13, 2013 | Russian ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 110 kg108.1 | — | 230235242.5 | — | 235 | 140.11 | 2 |
| Feb 23, 2013 | Polesye CupUPC · Raw · Deadlift only · Open | 110 kg109 | — | — | 240255270 | 270 | 160.47 | 2 |
| Feb 22, 2013 | Megapolis ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 110 kg108.1 | — | 227.5232.5237.5 | — | 237.5 | 141.60 | 1 |
| Jun 7, 2012 | Russian Powerlifting ChampionshipsWPC-RUS · Raw · Bench only · Pro Open | 110 kg107.5 | — | 225225232.5 | — | 225 | 134.44 | 3 |
| Apr 30, 2011 | Novosibirsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg83 | — | — | — | 485 | 327.42 | 6 |
| May 28, 2010 | Cup of the North CaucasusFPR · Single-ply · Open | 110 kg103.1 | 315325335 | 225232.5237.5 | 260270280 | 837.5 | 508.87 | 2 |
| May 8, 2010 | Vitaliy Ponomarenko Bench Press MemorialWPC-UKR · Multi-ply · Bench only · T2 | 82.5 kg77.1 | — | 606570 | — | 70 | 49.36 | 1 |
| Dec 4, 2009 | Svetlana Stepanova Memorial TournamentFPR · Single-ply · Open | 110 kg103.1 | — | — | — | 820 | 498.24 | 2 |
| Dec 5, 2008 | Svetlana Stepanova Memorial TournamentFPR · Single-ply · Open | 100 kg98.25 | — | — | — | 775 | 480.73 | 2 |
| Jan 18, 2008 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 100 kg100 | — | — | — | 755 | 464.71 | 19 |
- Power Gym 2 Tournament & Altai Krai Championships1
Nov 29, 2020 · WRPF · Raw
SQ—
BP—
DL260
Total260
- Power Gym 2 Tournament & Altai Krai Championships3
Nov 29, 2020 · WRPF · Wraps
SQ210
BP135
DL260
Total605
- Power Gym 2 Tournament & Altai Krai Championships1
Nov 29, 2020 · WRPF · Wraps
SQ210
BP135
DL260
Total605
- Eurasian Championships1
Nov 21, 2020 · NAP · Wraps
SQ225
BP135
DL260
Total620
- Eurasian Championships1
Nov 21, 2020 · NAP · Raw
SQ—
BP—
DL250
Total250
- Novoaltaysk Championships1
Oct 4, 2020 · WRPF · Raw
SQ—
BP—
DL230
Total230
- Novoaltaysk Championships2
Oct 4, 2020 · WRPF · Raw
SQ—
BP—
DL230
Total230
- Asian Championships1
Nov 9, 2019 · NAP · Raw
SQ—
BP—
DL275
Total275
- Asian Championships2
Nov 9, 2019 · NAP · Wraps
SQ220
BP140
DL275
Total635
- Central Federal District Cup1
Jul 20, 2019 · NAP · Raw
SQ—
BP—
DL95
Total95
- Championship of the Commonwealth of Independent States1
Mar 30, 2019 · NAP · Wraps
SQ85
BP42.5
DL90
Total217.5
- Russian Championships1
Dec 10, 2017 · RPU · Raw
SQ150
BP120
DL210
Total480
- Far Eastern Federal District Cup1
May 20, 2017 · WPC-RUS · Single-ply
SQ—
BP170
DL—
Total170
- Ukrainian Cup1
Nov 26, 2016 · UkrainePO · Raw
SQ—
BP—
DL300
Total300
- Ukrainian Cup1
Nov 26, 2016 · UkrainePO · Raw
SQ—
BP205
DL—
Total205
- Far Eastern Frontier tournament2
Oct 15, 2016 · WRPF · Raw
SQ—
BP147.5
DL—
Total147.5
- Jewish Autonomous Oblast CupDQ
Jun 27, 2015 · WPC-RUS · Single-ply
SQ—
BP—
DL—
Total—
- Russian Championships2
Jun 13, 2013 · WPC-RUS · Raw
SQ—
BP235
DL—
Total235
- Polesye Cup2
Feb 23, 2013 · UPC · Raw
SQ—
BP—
DL270
Total270
- Megapolis Championships1
Feb 22, 2013 · WPC-RUS · Raw
SQ—
BP237.5
DL—
Total237.5
- Russian Powerlifting Championships3
Jun 7, 2012 · WPC-RUS · Raw
SQ—
BP225
DL—
Total225
- Novosibirsk Oblast Powerlifting Championships6
Apr 30, 2011 · FPR · Single-ply
SQ185
BP115
DL185
Total485
- Cup of the North Caucasus2
May 28, 2010 · FPR · Single-ply
SQ325
BP232.5
DL280
Total837.5
- Vitaliy Ponomarenko Bench Press Memorial1
May 8, 2010 · WPC-UKR · Multi-ply
SQ—
BP70
DL—
Total70
- Svetlana Stepanova Memorial Tournament2
Dec 4, 2009 · FPR · Single-ply
SQ310
BP235
DL275
Total820
- Svetlana Stepanova Memorial Tournament2
Dec 5, 2008 · FPR · Single-ply
SQ295
BP210
DL270
Total775
- Moscow City Powerlifting Championships19
Jan 18, 2008 · FPR · Single-ply
SQ275
BP220
DL260
Total755
Competed against
Lifters met at the same meets, same division first.
- Anton KuropatkinRussia · 2 meets together847.5kg529.60 DOTS
- Sergey Konovalov #1Russia · 2 meets together910kg619.43 DOTS
- Andrey BasarginRussia · 2 meets together905kg538.05 DOTS
- Anton FilippovRussia · 1 meet together830kg450.54 DOTS
- Alexey MerkulovRussia · 2 meets together855kg602.63 DOTS
- Aleksandr BessonovRussia · 2 meets together825kg488.62 DOTS
- Aleksandr KlubovichRussia · 2 meets together705kg467.33 DOTS
- Sergey MorozovRussia · 2 meets together690kg465.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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