Lifter profile
Sergey Rak
5 meets from 2016 to 2017
Top 45.5 %
of ranked men, by best DOTS
Sergey Rak competed in 5 powerlifting meets between 2016 and 2017, with RPU. The best total, 537.5 kg (raw, -93 kg), was set in February 2017 at Moscow Championships. With 359.50 DOTS, Sergey Rak ranks #21,053 among men in the Russia rankings and in the top 45.5% of ranked men worldwide.
160kg
Feb 11, 2017 · RPU
150kg
May 6, 2017 · RPU
227.5kg
Feb 11, 2017 · RPU
537.5kg
Raw · -93 kg
359.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2017 | Russian ChampionshipsRPU · Raw · Deadlift only · Open | 82.5 kg79.7 | — | — | 200220230 | 220 | 152.04 | 1 |
| May 6, 2017 | Moscow Bench Press CupRPU · Raw · Bench only · Open | 90 kg86.2 | — | 135145150 | — | 150 | 99.19 | 2 |
| Feb 11, 2017 | Moscow ChampionshipsRPU · Raw · Open | 90 kg84.4 | 160160160 | 132.5140150 | 180200227.5 | 537.5 | 359.50 | 1 |
| Oct 30, 2016 | Serpukhov ChampionshipsRPU · Raw · Deadlift only · Open | 82.5 kg82.5 | — | — | 170180195 | 195 | 132.09 | 3 |
| Sep 24, 2016 | Moscow CupRPU · Raw · Bench only · Open | 82.5 kg80.6 | — | 120127.5132.5 | — | 132.5 | 90.97 | 5 |
| Sep 24, 2016 | Moscow CupRPU · Raw · Deadlift only · Open | 82.5 kg79.6 | — | — | 190190195 | — | — | DQ |
- Russian Championships1
Aug 25, 2017 · RPU · Raw
SQ—
BP—
DL220
Total220
- Moscow Bench Press Cup2
May 6, 2017 · RPU · Raw
SQ—
BP150
DL—
Total150
- Moscow Championships1
Feb 11, 2017 · RPU · Raw
SQ160
BP150
DL227.5
Total537.5
- Serpukhov Championships3
Oct 30, 2016 · RPU · Raw
SQ—
BP—
DL195
Total195
- Moscow Cup5
Sep 24, 2016 · RPU · Raw
SQ—
BP132.5
DL—
Total132.5
- Moscow CupDQ
Sep 24, 2016 · RPU · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Aleksandr VolkovRussia · 4 meets together862.5kg496.10 DOTS
- Aleksey ShchekunovRussia · 2 meets together712.5kg451.02 DOTS
- Konstantin ErshovRussia · 1 meet together467.5kg315.50 DOTS
- Vitaliy KuznetsovRussia · 1 meet together950kg541.84 DOTS
- Aleksandr KozlovRussia · 3 meets together887.5kg557.11 DOTS
- Ivan GrebenshchikovRussia · 2 meets together825kg499.10 DOTS
- Aleksandr VorobevRussia · 2 meets together720kg501.26 DOTS
- Andrey ChumaevRussia · 1 meet together825kg540.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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