Lifter profile

Sergey Zelenko

RussiaMenRawFPR

2 meets from 2011 to 2013

Top 54.6 %

of ranked men, by best DOTS

#23,794 DOTS · Russia

Sergey Zelenko competed in 2 powerlifting meets between 2011 and 2013, with FPR. The best total, 465 kg (single-ply, -74 kg), was set in December 2011 at Rostov Oblast Powerlifting Championships. With 342.64 DOTS, Sergey Zelenko ranks #23,794 among men in the Russia rankings and in the top 54.6% of ranked men worldwide.

Squat

170kg

Dec 17, 2011 · FPR

Bench press

95kg

Dec 17, 2011 · FPR

Deadlift

200kg

Feb 23, 2013 · FPR

Total

465kg

Single-ply · -74 kg

DOTS

342.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press33 %1/3

Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 23, 2013	All-Around ChampionshipsFPR · Raw · Deadlift only · Open	——	—	—	—	200	—	11
Dec 17, 2011	Rostov Oblast Powerlifting ChampionshipsFPR · Single-ply · Open	74 kg72	170170190	9595135	170185200	465	342.64	5

All-Around Championships
Feb 23, 2013 · FPR · Raw
11
SQ
—
BP
—
DL
200
Total
200
Rostov Oblast Powerlifting Championships
Dec 17, 2011 · FPR · Single-ply
5
SQ
170
BP
95
DL
200
Total
465

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile