Lifter profile
Sergiy Ponomar
3 meets from 2004 to 2006
Top 67.5 %
of ranked men, by best DOTS
Sergiy Ponomar competed in 3 powerlifting meets between 2004 and 2006, with UkrainePF. The best total, 375 kg (single-ply, -66 kg), was set in April 2004 at Ukrainian Sub-Junior Powerlifting Championships. With 317.82 DOTS, Sergiy Ponomar ranks #7,801 among men in the Ukraine rankings and in the top 67.5% of ranked men worldwide.
145kg
Apr 2, 2004 · UkrainePF
125kg
Dec 8, 2006 · UkrainePF
140kg
Apr 2, 2004 · UkrainePF
375kg
Single-ply · -66 kg
317.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2006 | International Bench Press TournamentUkrainePF · Single-ply · Bench only · Open | 67.5 kg66.25 | — | — | — | 125 | 97.67 | 2 |
| Apr 14, 2005 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 67.5 kg64.3 | 150160165 | 95105110 | 160160160 | — | — | DQ |
| Apr 2, 2004 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 60 kg59.7 | 130137.5145 | 82.59095 | 140150150 | 375 | 317.82 | 8 |
- International Bench Press Tournament2
Dec 8, 2006 · UkrainePF · Single-ply
SQ—
BP125
DL—
Total125
- Ukrainian Sub-Junior Powerlifting ChampionshipsDQ
Apr 14, 2005 · UkrainePF · Single-ply
SQ165
BP110
DL—
Total—
- Ukrainian Sub-Junior Powerlifting Championships8
Apr 2, 2004 · UkrainePF · Single-ply
SQ145
BP90
DL140
Total375
Competed against
Lifters met at the same meets, same division first.
- Yaroslav TrubichkinUkraine · 2 meets together905kg563.30 DOTS
- Maksym GorkinUkraine · 1 meet together715kg488.41 DOTS
- Andriy AndruchshenkoUkraine · 1 meet together785kg567.32 DOTS
- Boris ZadvorniyUkraine · 1 meet together670kg482.40 DOTS
- Oleksiy SolodilovUkraine · 1 meet together600kg462.45 DOTS
- Artyom PostovalovUkraine · 1 meet together820kg581.78 DOTS
- Ivan ChuprinkoUkraine · 1 meet together670kg518.07 DOTS
- Igor KudrevatykhUkraine · 1 meet together672.5kg482.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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