Coachforce

Lifter profile

Sergiy Ponomarenko

UkraineMen-93 kgSingle-plyUkrainePF

1 meet in 2013

Top 14.8 %

of ranked men, by best DOTS

#2,407 DOTS · Ukraine

Sergiy Ponomarenko competed in one powerlifting meet in 2013, with UkrainePF. The best total, 670 kg (single-ply, -93 kg), was set in February 2013 at Ukrainian Masters Powerlifting & Bench Press Championships. With 428.75 DOTS, Sergiy Ponomarenko ranks #2,407 among men in the Ukraine rankings and in the top 14.8% of ranked men worldwide.

Squat

265kg

Feb 24, 2013 · UkrainePF

Bench press

180kg

Feb 24, 2013 · UkrainePF

Deadlift

225kg

Feb 24, 2013 · UkrainePF

Total

670kg

Single-ply · -93 kg

DOTS

428.75

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile