Lifter profile

Shal Yi

AustraliaWomen-63 kgRawAusPL

4 meets from 2023 to 2025

Top 38.3 %

of ranked women, by best DOTS

#3,575 DOTS · Australia

Shal Yi competed in 4 powerlifting meets between 2023 and 2025, with AusPL. The best total, 277.5 kg (raw, -63 kg), was set in March 2025 at QLD Drug-Tested Raw State Championships, 7.5 kg more than at the first full-power meet in March 2023. With 325.81 DOTS, Shal Yi ranks #3,575 among women in the Australia rankings and in the top 38.3% of ranked women worldwide.

Squat

105kg

Jun 16, 2023 · AusPL

Bench press

55kg

Mar 29, 2025 · AusPL

Deadlift

120kg

Mar 29, 2025 · AusPL

Total

277.5kg

Raw · -63 kg

DOTS

325.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press50 %9/18

Deadlift94 %17/18

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 29, 2025	QLD Drug-Tested Raw State ChampionshipsAusPL · Raw · Open	60 kg58.1	97.5102.5107.5	47.552.555	112.5120125	277.5	314.01	3
Feb 17, 2024	BNB Brawl VIIAusPL · Raw · Open	56 kg55.2	95100105	5052.555	112.5117.5120	272.5	318.90	1
Jun 16, 2023	Tested NationalsAusPL · Raw · M40-44	56 kg54.2	95100105	5052.552.5	110115120	275	325.81	1
Jun 16, 2023	Tested NationalsAusPL · Raw · Open	56 kg54.2	95100105	5052.552.5	110115120	275	325.81	5
Mar 25, 2023	QLD StatesAusPL · Raw · M40-44	56 kg54.5	8595100	505555	110115120	270	318.69	1
Mar 25, 2023	QLD StatesAusPL · Raw · Open	56 kg54.5	8595100	505555	110115120	270	318.69	4

QLD Drug-Tested Raw State Championships
Mar 29, 2025 · AusPL · Raw
3
SQ
102.5
BP
55
DL
120
Total
277.5
BNB Brawl VII
Feb 17, 2024 · AusPL · Raw
1
SQ
100
BP
52.5
DL
120
Total
272.5
Tested Nationals
Jun 16, 2023 · AusPL · Raw
1
SQ
105
BP
50
DL
120
Total
275
Tested Nationals
Jun 16, 2023 · AusPL · Raw
5
SQ
105
BP
50
DL
120
Total
275
QLD States
Mar 25, 2023 · AusPL · Raw
1
SQ
100
BP
50
DL
120
Total
270
QLD States
Mar 25, 2023 · AusPL · Raw
4
SQ
100
BP
50
DL
120
Total
270

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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