Lifter profile
Shana Betz
11 meets from 2015 to 2020
Top 18.6 %
of ranked women, by best DOTS
Shana Betz competed in 11 powerlifting meets between 2015 and 2020, with CPU and RAW-CAN. The best total, 360 kg (raw, -69 kg), was set in November 2019 at Ontario Open and Masters Provincials, 77.5 kg more than at the first full-power meet in August 2015. With 372.56 DOTS, Shana Betz ranks #1,685 among women in the Canada rankings and in the top 18.6% of ranked women worldwide.
135kg
Nov 3, 2019 · CPU
75kg
Nov 3, 2019 · CPU
150kg
Nov 3, 2019 · CPU
360kg
Raw · -69 kg
372.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2020 | NationalsCPU · Raw · Masters 1 | 63 kg62.54 | 125125125 | 657077.5 | 140152.5152.5 | 335 | 361.91 | 2 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 1 | 72 kg67.22 | 122.5135142.5 | 657075 | 130140150 | 360 | 372.56 | 3 |
| Jul 21, 2019 | Toronto Summer OpenCPU · Raw · Open | 72 kg69.8 | 112.5120130 | 62.57072.5 | 130137.5142.5 | 342.5 | 346.91 | 3 |
| Jun 8, 2019 | Niagra OpenCPU · Raw · Masters 1 | 72 kg69.38 | 120130130 | — | — | — | — | DQ |
| Apr 28, 2018 | Lab BarbellCPU · Raw · Masters 1 | 72 kg68.2 | — | — | — | 330 | 338.68 | 1 |
| May 6, 2017 | Lab Spring ClassicCPU · Raw · Masters 1 | 72 kg67.9 | — | — | — | 325 | 334.39 | 1 |
| Aug 27, 2016 | Durham ClassicCPU · Raw · Masters 1 | 72 kg67.6 | — | — | — | 312.5 | 322.35 | 1 |
| Jun 11, 2016 | Toronto OpenRAW-CAN · Raw · Masters 40-44 | 60 kg60 | 100105112.5 | 57.562.562.5 | 127.5143143 | 318 | 352.52 | 1 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Masters 1 | 63 kg62.5 | — | — | — | 302.5 | 326.93 | 5 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 1 | 63 kg63 | — | — | — | 292.5 | 314.59 | 1 |
| Aug 30, 2015 | Durham ClassicCPU · Raw · Open | 63 kg62.2 | — | — | — | 282.5 | 306.22 | 1 |
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ125
BP70
DL140
Total335
- Ontario Open and Masters Provincials3
Nov 3, 2019 · CPU · Raw
SQ135
BP75
DL150
Total360
- Toronto Summer Open3
Jul 21, 2019 · CPU · Raw
SQ130
BP70
DL142.5
Total342.5
- Niagra OpenDQ
Jun 8, 2019 · CPU · Raw
SQ—
BP—
DL—
Total—
- Lab Barbell1
Apr 28, 2018 · CPU · Raw
SQ120
BP65
DL145
Total330
- Lab Spring Classic1
May 6, 2017 · CPU · Raw
SQ117.5
BP65
DL142.5
Total325
- Durham Classic1
Aug 27, 2016 · CPU · Raw
SQ110
BP65
DL137.5
Total312.5
- Toronto Open1
Jun 11, 2016 · RAW-CAN · Raw
SQ112.5
BP62.5
DL143
Total318
- Canadian Championship5
Feb 15, 2016 · CPU · Raw
SQ110
BP62.5
DL130
Total302.5
- Ontario Open and Masters Provincials1
Nov 21, 2015 · CPU · Raw
SQ105
BP60
DL127.5
Total292.5
- Durham Classic1
Aug 30, 2015 · CPU · Raw
SQ107.5
BP60
DL115
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Tracy AriasCanada · 3 meets together465.5kg451.83 DOTS
- Maria TacconeCanada · 3 meets together510kg453.03 DOTS
- Emily zur LindenCanada · 2 meets together500kg539.85 DOTS
- Leah MamaneCanada · 2 meets together494kg534.42 DOTS
- Teresa YeungCanada · 2 meets together457.5kg507.41 DOTS
- Teresa ParsonsCanada · 2 meets together468kg499.70 DOTS
- Alicia MacDougallCanada · 2 meets together425kg458.96 DOTS
- Meana AlbersworthCanada · 2 meets together502.5kg559.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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