Lifter profile
Shanara Howard
1 meet in 2023
Top 76.6 %
of ranked women, by best DOTS
Shanara Howard competed in one powerlifting meet in 2023, with AusPL. The best total, 270 kg (raw, -84 kg), was set in April 2023 at Ben's Army Services Tribute. With 254.41 DOTS, Shanara Howard ranks #6,525 among women in the Australia rankings and in the top 76.6% of ranked women worldwide.
100kg
Apr 23, 2023 · AusPL
52.5kg
Apr 23, 2023 · AusPL
117.5kg
Apr 23, 2023 · AusPL
270kg
Raw · -84 kg
254.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2023 | Ben's Army Services TributeAusPL · Raw · Open | 82.5 kg80 | 8592.5100 | 455052.5 | 100110117.5 | 270 | 254.41 | 1 |
- Ben's Army Services Tribute1
Apr 23, 2023 · AusPL · Raw
SQ100
BP52.5
DL117.5
Total270
Similar level
Lifters with the closest best DOTS.
- Océane ChatillonFrance · FFForce262.5kg254.42 DOTS
- Andrea CorreiaFrance · FFForce277.5kg254.56 DOTS
- Léa DelhayeFrance · FFForce200kg254.26 DOTS
- Lise MugnierFrance · FFForce207.5kg254.11 DOTS
- Justine HebrardFrance · FFForce220kg254.11 DOTS
- Maroua AddalFrance · FFForce220kg254.11 DOTS
- Samia GarrerFrance · WDFPF202.5kg254.10 DOTS
- Léa SauvanetFrance · FFForce275kg254.80 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile