Lifter profile

Shandelle Ross

AustraliaWomen84+ kgRawPAGPC-AUS

5 meets from 2013 to 2019

Top 38 %

of ranked women, by best DOTS

#3,550 DOTS · Australia

Shandelle Ross competed in 5 powerlifting meets between 2013 and 2019, with GPC-AUS and PA. The best total, 354 kg (raw, 84+ kg), was set in December 2019 at Equilibrium Open, 114 kg more than at the first full-power meet in April 2013. With 326.33 DOTS, Shandelle Ross ranks #3,550 among women in the Australia rankings and in the top 38% of ranked women worldwide.

Squat

125kg

Dec 8, 2019 · PA

Bench press

79kg

Dec 8, 2019 · PA

Deadlift

150kg

Dec 8, 2019 · PA

Total

354kg

Raw · 84+ kg

DOTS

326.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press73 %11/15

Deadlift100 %15/15

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 8, 2019	Equilibrium OpenPA · Raw · Open	100 kg92.2	115125135	687379	135143150	354	312.30	2
Jun 5, 2014	NationalsGPC-AUS · Wraps · F-OR	75 kg72.9	97.5107.5115	62.57077.5	135142.5145	330	326.33	5
Mar 8, 2014	VIC StatesGPC-AUS · Wraps · F-OR	75 kg72.5	8595105	5562.567.5	110130137.5	310	307.47	3
Jun 14, 2013	NationalsGPC-AUS · Wraps · F-OR	75 kg70.9	758592.5	5562.567.5	115125132.5	287.5	288.67	2
Apr 28, 2013	Victoria QualifierGPC-AUS · Wraps · F-OR	75 kg73	606075	455560	100110120	240	237.16	1

Equilibrium Open
Dec 8, 2019 · PA · Raw
2
SQ
125
BP
79
DL
150
Total
354
Nationals
Jun 5, 2014 · GPC-AUS · Wraps
5
SQ
115
BP
70
DL
145
Total
330
VIC States
Mar 8, 2014 · GPC-AUS · Wraps
3
SQ
105
BP
67.5
DL
137.5
Total
310
Nationals
Jun 14, 2013 · GPC-AUS · Wraps
2
SQ
92.5
BP
62.5
DL
132.5
Total
287.5
Victoria Qualifier
Apr 28, 2013 · GPC-AUS · Wraps
1
SQ
75
BP
45
DL
120
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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