Lifter profile

Shane Ahlo Jr

USAMen-83 kgSingle-plyWABDL

2 meets in 2016

Shane Ahlo Jr competed in 2 powerlifting meets in 2016, with WABDL. Best competition lifts: bench press 190 kg and deadlift 260 kg.

Squat

—

Bench press

190kg

Feb 21, 2016 · WABDL

Deadlift

260kg

Jul 3, 2016 · WABDL

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 3, 2016	Sonny's 12th Push-PullWABDL · Single-ply · Deadlift only · Open	82.5 kg82.5	—	—	—	260	176.12	2
Jul 3, 2016	Sonny's 12th Push-PullWABDL · Single-ply · Bench only · Class 1	82.5 kg82.5	—	—	—	182.5	123.62	1
Jul 3, 2016	Sonny's 12th Push-PullWABDL · Single-ply · Bench only · Open	82.5 kg82.5	—	—	—	182.5	123.62	1
Jul 3, 2016	Sonny's 12th Push-PullWABDL · Single-ply · Deadlift only · Class 1	82.5 kg82.5	—	—	—	260	176.12	1
Feb 21, 2016	Sonny's 2nd Hawaii IslandWABDL · Single-ply · Bench only · Class 1	82.5 kg82.5	—	—	—	190	128.70	1
Feb 21, 2016	Sonny's 2nd Hawaii IslandWABDL · Single-ply · Bench only · Open	82.5 kg82.5	—	—	—	190	128.70	1
Feb 21, 2016	Sonny's 2nd Hawaii IslandWABDL · Single-ply · Deadlift only · Class 1	82.5 kg82.5	—	—	—	245	165.96	1
Feb 21, 2016	Sonny's 2nd Hawaii IslandWABDL · Single-ply · Deadlift only · Open	82.5 kg82.5	—	—	—	245	165.96	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.