Lifter profile
Shannen Rock
4 meets from 2005 to 2008
Top 3.5 %
of ranked men, by best DOTS
Shannen Rock competed in 4 powerlifting meets between 2005 and 2008, with IPA and APF. The best total, 866.36 kg (multi-ply, 120+ kg), was set in June 2007 at Lexen Xtreme Open, 29.48 kg more than at the first full-power meet in April 2006. With 491.01 DOTS, Shannen Rock ranks #8,380 among men in the USA rankings and in the top 3.5% of ranked men worldwide.
351.53kg
Jun 23, 2007 · APF
242.67kg
Jun 23, 2007 · APF
281.23kg
Apr 1, 2006 · IPA
866.36kg
Multi-ply · 120+ kg
491.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 19, 2008 | Columbus Pro-AmIPA · Multi-ply · Amateur Open | 125 kg123.38 | 340.19340.19340.19 | 238.14·· | 272.16·· | — | — | DQ |
| Jun 23, 2007 | Lexen Xtreme OpenAPF · Multi-ply · M_OEM_APF | 125 kg125 | — | — | — | 866.36 | 491.01 | 6 |
| Apr 1, 2006 | Iron House ClassicIPA · Multi-ply · Pro Open | 125 kg122.47 | 294.84317.51328.85 | 206.38224.53226.8 | 265.35281.23290.3 | 836.88 | 477.42 | 1 |
| Apr 1, 2006 | Iron House ClassicIPA · Multi-ply · Pro Submasters 33-39 | 125 kg122.47 | 294.84317.51328.85 | 206.38224.53226.8 | 265.35281.23290.3 | 836.88 | 477.42 | 1 |
| Aug 13, 2005 | Iron House Push PullIPA · Multi-ply · Bench only · Pro Submasters 33-39 | 125 kg123.83 | — | 181.44188.24195.04 | — | 188.24 | 107.01 | 1 |
| Aug 13, 2005 | Iron House Push PullIPA · Multi-ply · Deadlift only · Pro Submasters 33-39 | 125 kg125 | — | — | 226.8240.4254.01 | 240.4 | 136.25 | 1 |
- Columbus Pro-AmDQ
Jan 19, 2008 · IPA · Multi-ply
SQ—
BP238.14
DL272.16
Total—
- Lexen Xtreme Open6
Jun 23, 2007 · APF · Multi-ply
SQ351.53
BP242.67
DL272.16
Total866.36
- Iron House Classic1
Apr 1, 2006 · IPA · Multi-ply
SQ328.85
BP226.8
DL281.23
Total836.88
- Iron House Classic1
Apr 1, 2006 · IPA · Multi-ply
SQ328.85
BP226.8
DL281.23
Total836.88
- Iron House Push Pull1
Aug 13, 2005 · IPA · Multi-ply
SQ—
BP188.24
DL—
Total188.24
- Iron House Push Pull1
Aug 13, 2005 · IPA · Multi-ply
SQ—
BP—
DL240.4
Total240.4
Competed against
Lifters met at the same meets, same division first.
- Dave Hoff #1USA · 3 meets together1,407.5kg783.48 DOTS
- Zach Cole #1USA · 3 meets together1,113.57kg623.41 DOTS
- Matt LenigarUSA · 3 meets together995.64kg560.86 DOTS
- Matt WenningUSA · 2 meets together1,208.82kg662.46 DOTS
- Tim HaroldUSA · 2 meets together1,161.2kg595.79 DOTS
- Matt MadjarUSA · 2 meets together918.52kg520.58 DOTS
- Joe GilpinUSA · 2 meets together932.13kg510.83 DOTS
- Chris Sumner #2USA · 2 meets together893.58kg489.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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