Lifter profile
Shannon Emerson
5 meets from 2023 to 2026
Top 16.8 %
of ranked men, by best DOTS
Shannon Emerson competed in 5 powerlifting meets between 2023 and 2026, with NZPF. The best total, 625 kg (raw, -83 kg), was set in March 2026 at Auckland Powerlifting 3-Lift and Bench Press Championships, 65 kg more than at the first full-power meet in April 2023. With 422.22 DOTS, Shannon Emerson ranks #483 among men in the New Zealand rankings and in the top 16.8% of ranked men worldwide.
232.5kg
Mar 14, 2026 · NZPF
130kg
Mar 14, 2026 · NZPF
262.5kg
Mar 14, 2026 · NZPF
625kg
Raw · -83 kg
422.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Open | 83 kg82.9 | 210225232.5 | 122.5130135 | 250262.5270 | 625 | 422.22 | 1 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 83 kg81.85 | 215220222.5 | 130137.5137.5 | 252.5260267.5 | 610 | 415.07 | 4 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 83 kg81.9 | 205212.5215 | 122.5127.5130 | 237.5242.5247.5 | 590 | 401.33 | 1 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg82.35 | 202.5210212.5 | 120125125 | 235242.5247.5 | 570 | 386.51 | 5 |
| Apr 15, 2023 | Southern Powerlifting Regionals ChampionshipsNZPF · Raw · Open | 83 kg82.44 | 195205210 | 115120125 | 220227.5240 | 560 | 379.50 | 1 |
- Auckland Powerlifting 3-Lift and Bench Press Championships1
Mar 14, 2026 · NZPF · Raw
SQ232.5
BP130
DL262.5
Total625
- New Zealand Powerlifting Open Nationals4
Sep 25, 2025 · NZPF · Raw
SQ220
BP130
DL260
Total610
- Auckland Powerlifting 3-Lift Championships1
Mar 22, 2025 · NZPF · Raw
SQ212.5
BP130
DL247.5
Total590
- Auckland Powerlifting Championships5
Apr 12, 2024 · NZPF · Raw
SQ210
BP125
DL235
Total570
- Southern Powerlifting Regionals Championships1
Apr 15, 2023 · NZPF · Raw
SQ205
BP115
DL240
Total560
Competed against
Lifters met at the same meets, same division first.
- Raynan MishraNew Zealand · 3 meets together790kg504.08 DOTS
- Norman Tepa SrNew Zealand · 2 meets together585kg450.89 DOTS
- Kavwa SichoneNew Zealand · 2 meets together767.5kg531.08 DOTS
- Pavel AntipovRussia · 1 meet together800kg509.93 DOTS
- Kane McKenzieNew Zealand · 1 meet together692.5kg469.16 DOTS
- Samuel HendersonNew Zealand · 1 meet together677.5kg458.15 DOTS
- Samesh KariyawasamNew Zealand · 1 meet together705kg481.75 DOTS
- Stephen King #1New Zealand · 1 meet together675kg454.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile