Lifter profile
Shannon Pose
2 meets in 2014
Top 51.5 %
of ranked women, by best DOTS
Shannon Pose competed in 2 powerlifting meets in 2014, with USPA. The best total, 255 kg (raw, -57 kg), was set in October 2014 at Minnesota Nordic Cup. With 301.17 DOTS, Shannon Pose ranks #63,221 among women in the USA rankings and in the top 51.5% of ranked women worldwide.
80kg
Oct 11, 2014 · USPA
40kg
Oct 11, 2014 · USPA
135kg
Oct 11, 2014 · USPA
255kg
Raw · -57 kg
301.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2014 | Minnesota Nordic CupUSPA · Raw · Open | 56 kg54.45 | — | — | — | 255 | 301.17 | 1 |
| Oct 11, 2014 | Minnesota Nordic CupUSPA · Raw · Deadlift only · Open | 56 kg54.45 | — | — | — | 135 | 159.44 | 1 |
| May 31, 2014 | Minnesota State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg53.66 | — | — | — | 120 | 143.14 | 1 |
- Minnesota Nordic Cup1
Oct 11, 2014 · USPA · Raw
SQ80
BP40
DL135
Total255
- Minnesota Nordic Cup1
Oct 11, 2014 · USPA · Raw
SQ—
BP—
DL135
Total135
- Minnesota State Powerlifting Championships1
May 31, 2014 · USPA · Raw
SQ—
BP—
DL120
Total120
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile