Lifter profile
Sharn Rowlands
30 meets from 2009 to 2015
Top 2.1 %
of ranked women, by best DOTS
Sharn Rowlands competed in 30 powerlifting meets between 2009 and 2015, with EPA, BP, CommonwealthPF, and 1 more. The best total, 345 kg (single-ply, -47 kg), was set in October 2015 at Home Nations Championship, 197.5 kg more than at the first full-power meet in January 2009. With 478.54 DOTS, Sharn Rowlands ranks #116 among women in the England rankings and in the top 2.1% of ranked women worldwide.
155kg
Oct 24, 2015 · BP
70kg
Nov 29, 2014 · BP
122.5kg
Oct 24, 2015 · BP
345kg
Single-ply · -47 kg
478.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · F-E-U23 | 43 kg42.75 | 130140150 | 5567.572.5 | 105115120 | 337.5 | 475.34 | 1 |
| Oct 24, 2015 | Home Nations ChampionshipBP · Single-ply · F-E-Open | 47 kg43.6 | 130140155 | 5562.567.5 | 110117.5122.5 | 345 | 478.54 | 1 |
| Aug 14, 2015 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-U23 | 43 kg42.2 | — | — | — | 332.5 | 473.07 | 1 |
| Jan 25, 2015 | East Midlands ClassicEPA · Raw · F-C-Open | 47 kg44.3 | 8592.595 | 4552.555 | 107.5112.5120 | 267.5 | 366.53 | 1 |
| Nov 29, 2014 | Four NationsBP · Single-ply · F-E-Open | 47 kg43.8 | 140150155 | 606570 | 110117.5122.5 | 342.5 | 473.40 | 4 |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-U23 | 43 kg42.7 | — | — | — | 330 | 465.20 | 1 |
| Jul 12, 2014 | British Senior & Junior Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-U23 | 47 kg43.8 | 130140150 | 57.562.570 | 115120130 | 340 | 469.94 | 1 |
| Jul 12, 2014 | British Senior & Junior Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 47 kg43.8 | 130140150 | 57.562.570 | 115120130 | 340 | 469.94 | 1 |
| Feb 14, 2014 | East Midlands Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open | 47 kg43.2 | 859597.5 | 455052.5 | 107.5112.5117.5 | 265 | 370.20 | 1 |
| Nov 17, 2013 | East Midlands Powerlifting ChampionshipsEPA · Single-ply · F-E-Open | 47 kg42.4 | 809092.5 | 455052.5 | 100110115 | 260 | 368.55 | 1 |
| Sep 28, 2013 | Four NationsBP · Single-ply · F-E-Open | 47 kg41.8 | 115125130 | 47.55557.5 | 105112.5112.5 | 292.5 | 419.29 | 3 |
| Aug 10, 2013 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-U23 | 43 kg41.15 | 115125132.5 | 47.552.552.5 | 107.5112.5120 | 305 | 442.68 | 1 |
| Jul 27, 2013 | East Midlands Juniors Novices and Masters Powerlifting ChampionshipsEPA · Single-ply · F-E-U20 | 43 kg41.3 | 758085 | 455050 | 100110118 | 248 | 358.91 | 1 |
| Jun 22, 2013 | British ChampionshipsBP · Single-ply · F-E-Open | 47 kg42.5 | 110120130 | 505560 | 100110120 | 290 | 410.32 | 1 |
| Apr 10, 2013 | British Junior ChampionshipsBP · Single-ply · F-E-U23 | 43 kg42.45 | 105115125 | 455050 | 105115120 | 285 | 403.61 | 1 |
| Feb 10, 2013 | East Midlands Unequipped ChampionshipsEPA · Raw · F-C-U20 | 43 kg42.7 | 859095 | 4047.550 | 100110115 | 255 | 359.47 | 1 |
| Aug 6, 2012 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-U18 | 43 kg41.5 | 95105112.5 | 4042.545 | 100105· | 252.5 | 364.02 | 1 |
| Jun 24, 2012 | British Senior ChampionshipsBP · Single-ply · F-E-Open | 47 kg41.5 | 95100107.5 | 37.54045 | 95100110 | 257.5 | 371.23 | 1 |
| Jan 1, 2012 | British Masters and Juniors ChampionshipsBP · Single-ply · F-E-U18 | 43 kg40.5 | 90100105 | 3542.545 | 95105107.5 | 240 | 352.80 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Sub-Juniors | 47 kg39.7 | 90100107.5 | 354045 | 90102.5105.5 | 245.5 | 364.52 | 1 |
| Oct 8, 2011 | All England Powerlifting ChampionshipsEPA · Single-ply · F-E-U18 | 43 kg41.15 | 90100105 | 354040 | 90100107.5 | 252.5 | 366.48 | 1 |
| Jul 30, 2011 | British Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 47 kg40.1 | 8595102.5 | 354042.5 | 90100110 | 242.5 | 359.34 | 1 |
| Jun 11, 2011 | European Junior & Sub-Junior Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 43 kg40.5 | 8595100 | 303540 | 85100105 | 240 | 352.80 | 1 |
| Feb 6, 2011 | East Midlands Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open | 47 kg39.3 | 57.56570 | 2532.535 | 8090100 | 205 | 304.38 | 1 |
| Sep 4, 2010 | British Unequipped ChampionshipBP · Raw · F-C-U18 | 44 kg38.5 | — | — | — | 200 | 296.96 | 1 |
| Jul 24, 2010 | East Midlands Masters Novice and Junior Powerlifting ChampionshipsEPA · Raw · F-C-U18 | 44 kg38.05 | 506067.5 | 253032.5 | 809092.5 | 192.5 | 285.82 | 1 |
| Jul 17, 2010 | British Senior ChampionshipsBP · Single-ply · F-E-Open | 44 kg37.8 | — | — | — | 175 | 259.84 | 1 |
| Feb 7, 2010 | East Midlands Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open | 44 kg37.3 | 506065 | 253030 | 708085 | 175 | 259.84 | 1 |
| Nov 9, 2009 | East Midlands Powerlifting ChampionshipsEPA · Single-ply · F-E-Open | 44 kg36.8 | 506062.5 | 202530 | 657582.5 | 175 | 259.84 | 1 |
| Aug 23, 2009 | All England Unequipped ChampionshipsEPA · Raw · F-C-U16 | 44 kg36.9 | — | — | — | 157.5 | 233.86 | 1 |
| Jan 24, 2009 | British Junior Powerlifting ChampionshipsBP · Single-ply · F-E-U18 | 44 kg34.4 | — | — | — | 147.5 | 219.01 | 1 |
- British Equipped Championships1
Nov 4, 2015 · BP · Single-ply
SQ150
BP67.5
DL120
Total337.5
- Home Nations Championship1
Oct 24, 2015 · BP · Single-ply
SQ155
BP67.5
DL122.5
Total345
- All England Powerlifting Championships1
Aug 14, 2015 · EPA · Single-ply
SQ145
BP67.5
DL120
Total332.5
- East Midlands Classic1
Jan 25, 2015 · EPA · Raw
SQ95
BP52.5
DL120
Total267.5
- Four Nations4
Nov 29, 2014 · BP · Single-ply
SQ150
BP70
DL122.5
Total342.5
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Single-ply
SQ145
BP65
DL120
Total330
- British Senior & Junior Equipped Powerlifting Championships1
Jul 12, 2014 · BP · Single-ply
SQ150
BP70
DL120
Total340
- British Senior & Junior Equipped Powerlifting Championships1
Jul 12, 2014 · BP · Single-ply
SQ150
BP70
DL120
Total340
- East Midlands Classic Powerlifting Championships1
Feb 14, 2014 · EPA · Raw
SQ95
BP52.5
DL117.5
Total265
- East Midlands Powerlifting Championships1
Nov 17, 2013 · EPA · Single-ply
SQ92.5
BP52.5
DL115
Total260
- Four Nations3
Sep 28, 2013 · BP · Single-ply
SQ130
BP57.5
DL105
Total292.5
- All England Powerlifting Championships1
Aug 10, 2013 · EPA · Single-ply
SQ132.5
BP52.5
DL120
Total305
- East Midlands Juniors Novices and Masters Powerlifting Championships1
Jul 27, 2013 · EPA · Single-ply
SQ80
BP50
DL118
Total248
- British Championships1
Jun 22, 2013 · BP · Single-ply
SQ130
BP50
DL110
Total290
- British Junior Championships1
Apr 10, 2013 · BP · Single-ply
SQ115
BP50
DL120
Total285
- East Midlands Unequipped Championships1
Feb 10, 2013 · EPA · Raw
SQ90
BP50
DL115
Total255
- All England Powerlifting Championships1
Aug 6, 2012 · EPA · Single-ply
SQ105
BP42.5
DL105
Total252.5
- British Senior Championships1
Jun 24, 2012 · BP · Single-ply
SQ107.5
BP40
DL110
Total257.5
- British Masters and Juniors Championships1
Jan 1, 2012 · BP · Single-ply
SQ90
BP42.5
DL107.5
Total240
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ100
BP40
DL105.5
Total245.5
- All England Powerlifting Championships1
Oct 8, 2011 · EPA · Single-ply
SQ105
BP40
DL107.5
Total252.5
- British Powerlifting Championships1
Jul 30, 2011 · BP · Single-ply
SQ102.5
BP40
DL100
Total242.5
- European Junior & Sub-Junior Powerlifting Championships1
Jun 11, 2011 · EPF · Single-ply
SQ95
BP40
DL105
Total240
- East Midlands Classic Powerlifting Championships1
Feb 6, 2011 · EPA · Raw
SQ70
BP35
DL100
Total205
- British Unequipped Championship1
Sep 4, 2010 · BP · Raw
SQ70
BP35
DL95
Total200
- East Midlands Masters Novice and Junior Powerlifting Championships1
Jul 24, 2010 · EPA · Raw
SQ67.5
BP32.5
DL92.5
Total192.5
- British Senior Championships1
Jul 17, 2010 · BP · Single-ply
SQ60
BP25
DL90
Total175
- East Midlands Classic Powerlifting Championships1
Feb 7, 2010 · EPA · Raw
SQ65
BP25
DL85
Total175
- East Midlands Powerlifting Championships1
Nov 9, 2009 · EPA · Single-ply
SQ62.5
BP30
DL82.5
Total175
- All England Unequipped Championships1
Aug 23, 2009 · EPA · Raw
SQ55
BP27.5
DL75
Total157.5
- British Junior Powerlifting Championships1
Jan 24, 2009 · BP · Single-ply
SQ50
BP25
DL72.5
Total147.5
Competed against
Lifters met at the same meets, same division first.
- Louise Edwards #1England · 5 meets together370kg454.57 DOTS
- Rebecca Heath #1England · 1 meet together329kg433.92 DOTS
- Faye JordanEngland · 7 meets together440kg455.82 DOTS
- Jackie BlasberyEngland · 5 meets together482.5kg476.63 DOTS
- Ellie SteelEngland · 4 meets together555kg625.24 DOTS
- Louise MurrayScotland · 4 meets together451kg523.38 DOTS
- Rosimery Lima GalloEngland · 4 meets together478kg532.13 DOTS
- Abi GrahamEngland · 3 meets together423kg456.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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