Lifter profile
Shawn Knowles
22 meets from 2004 to 2025
Top 0.1 %
of ranked men, by best DOTS
Shawn Knowles competed in 22 powerlifting meets between 2004 and 2025, with APF, RPS, XPC, and 5 more. The best total, 1,045 kg (multi-ply, -120 kg), was set in September 2016 at South Florida Conquest Powerlifting Meet, 339.66 kg more than at the first full-power meet in November 2004. With 619.41 DOTS, Shawn Knowles ranks #271 among men in the USA rankings and in the top 0.1% of ranked men worldwide.
455kg
Sep 3, 2016 · RPS
275kg
May 30, 2025 · SPF
317.5kg
Sep 3, 2016 · RPS
1,045kg
Multi-ply · -120 kg
619.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2025 | NationalsSPF · Unlimited · Open | 125 kg120.18 | 340365.01382.5 | 250275285 | 182.5182.5227.5 | 885 | 508.01 | 2 |
| May 30, 2025 | NationalsSPF · Unlimited · M50-54 | 125 kg120.18 | 340365.01382.5 | 250275285 | 182.5182.5227.5 | 885 | 508.01 | 1 |
| Jun 8, 2024 | The LegacySPF · Multi-ply · M50-54 | 125 kg124.9 | 332.5365372.5 | 60217.5240 | 242.5272.5272.5 | 635 | 359.98 | 1 |
| Dec 20, 2020 | Midwest Equipped OpenAPF · Multi-ply · M_OEM_APF | 140 kg127.15 | 387.5425· | 160225250 | 230272.5295 | 947.5 | 534.15 | 1 |
| Dec 20, 2020 | Midwest Equipped OpenAPF · Multi-ply · M_MEM_2_APF | 140 kg127.15 | 387.5425· | 160225250 | 230272.5295 | 947.5 | 534.15 | 1 |
| Jun 13, 2019 | NationalsAPF · Multi-ply · M_MEM_2_APF | 125 kg124.9 | 390430· | 142.5285305 | 62.5·· | 595 | 337.31 | 1 |
| Nov 5, 2018 | World ChampionshipsWPC · Multi-ply · M_OEM_WPC | 125 kg124.3 | 410427.5427.5 | 205245265 | 272.5295295 | 927.5 | 526.60 | 2 |
| Nov 5, 2018 | World ChampionshipsWPC · Multi-ply · M_MEM_2_WPC | 125 kg124.3 | 410427.5427.5 | 205245265 | 272.5295295 | 927.5 | 526.60 | 2 |
| Jun 8, 2018 | Equipped NationalsAPF · Multi-ply · M_OEM_APF | 125 kg124.9 | 392.5420432.5 | 230255275 | 265287.5287.5 | 952.5 | 539.97 | 2 |
| Jun 15, 2017 | Equipped NationalsAPF · Multi-ply · M_OEM_APF | 125 kg123 | 365410457.5 | 232.5247.5277.5 | 272.5320320 | 930 | 529.80 | 3 |
| Mar 3, 2017 | FinalsXPC · Multi-ply · Pro | 125 kg115.67 | — | — | — | 907.18 | 527.58 | 3 |
| Sep 3, 2016 | South Florida Conquest Powerlifting MeetRPS · Multi-ply · Amateur Masters 40-44 | 110 kg109.77 | — | — | — | 1,045 | 619.41 | 1 |
| Mar 4, 2016 | Elite FinalsXPC · Multi-ply · Pro | 110 kg103.6 | — | — | — | 907.18 | 550.11 | 1 |
| Oct 31, 2015 | LexenXtreme Fall ClassicRPS · Multi-ply · Pro Open | 125 kg111.13 | — | — | — | 827.81 | 488.42 | 1 |
| May 30, 2015 | Redemption IIRPS · Multi-ply · Amateur Masters 40-44 | 125 kg119.29 | — | — | — | 941.2 | 541.61 | 1 |
| Mar 1, 2014 | Arnold Multiply FinalsXPC · Multi-ply · Open | 125 kg121.88 | — | — | — | 836.88 | 478.17 | 9 |
| Sep 29, 2013 | End of Summer PowerfestRPS · Multi-ply · Pro Masters 40-44 | 125 kg124.74 | — | — | — | 920.79 | 522.21 | 1 |
| Aug 25, 2013 | Florida Summer ClassicUSPA · Wraps · Masters 40-44 | 125 kg122.79 | — | — | — | 800 | 456.00 | 1 |
| Aug 25, 2013 | Florida Summer ClassicUSPA · Wraps · Open | 125 kg122.79 | — | — | — | 800 | 456.00 | 1 |
| Apr 13, 2013 | East Coast ChampionshipsRPS · Multi-ply · Amateur Open | 125 kg115.62 | — | — | — | — | — | DQ |
| Feb 4, 2012 | Orlando Barbell MeetAPF · Multi-ply · M_OEM_APF | 125 kg125 | — | — | — | 772.5 | 437.82 | 1 |
| Feb 19, 2011 | Florida State ChampionshipsAPF · Multi-ply · M_OEM_APF | 110 kg109.32 | — | — | — | 796.05 | 472.58 | 2 |
| Feb 19, 2011 | Florida State ChampionshipsAPF · Multi-ply · M_SEM_APF | 110 kg109.32 | — | — | — | 796.05 | 472.58 | 1 |
| May 17, 2008 | Central Florida ChampionshipsAPA · Multi-ply · Submasters 35-39 | 140 kg128.82 | 317.52362.87385.55 | 204.12226.8272.16 | 272.16272.16290.3 | 861.83 | 483.91 | 1 |
| May 17, 2008 | Central Florida ChampionshipsAPA · Multi-ply · Open | 140 kg128.82 | 317.52362.87385.55 | 204.12226.8272.16 | 272.16272.16290.3 | 861.83 | 483.91 | 1 |
| Sep 30, 2007 | NationalsAPA · Multi-ply · Submasters 33-39 | 125 kg124.28 | 272.16317.51351.53 | 204.12226.8226.8 | 249.48272.16· | 816.47 | 463.59 | 1 |
| Sep 30, 2007 | NationalsAPA · Multi-ply · Open | 125 kg124.28 | 272.16317.51351.53 | 204.12226.8226.8 | 249.48272.16· | 816.47 | 463.59 | 3 |
| Sep 2, 2006 | NationalsAPA · Multi-ply · Open | 140 kg137.44 | — | — | — | 786.99 | 433.54 | 1 |
| Sep 2, 2006 | NationalsAPA · Multi-ply · Squat only · Pro Cash Division | 140 kg137.44 | — | — | — | 310.71 | 171.17 | 2 |
| Nov 6, 2004 | Regional ChampionshipsUSAPL · Single-ply · M-O | 125+ kg— | — | — | — | 705.34 | — | 2 |
- Nationals2
May 30, 2025 · SPF · Unlimited
SQ382.5
BP275
DL227.5
Total885
- Nationals1
May 30, 2025 · SPF · Unlimited
SQ382.5
BP275
DL227.5
Total885
- The Legacy1
Jun 8, 2024 · SPF · Multi-ply
SQ332.5
BP60
DL242.5
Total635
- Midwest Equipped Open1
Dec 20, 2020 · APF · Multi-ply
SQ425
BP250
DL272.5
Total947.5
- Midwest Equipped Open1
Dec 20, 2020 · APF · Multi-ply
SQ425
BP250
DL272.5
Total947.5
- Nationals1
Jun 13, 2019 · APF · Multi-ply
SQ390
BP142.5
DL62.5
Total595
- World Championships2
Nov 5, 2018 · WPC · Multi-ply
SQ410
BP245
DL272.5
Total927.5
- World Championships2
Nov 5, 2018 · WPC · Multi-ply
SQ410
BP245
DL272.5
Total927.5
- Equipped Nationals2
Jun 8, 2018 · APF · Multi-ply
SQ432.5
BP255
DL265
Total952.5
- Equipped Nationals3
Jun 15, 2017 · APF · Multi-ply
SQ410
BP247.5
DL272.5
Total930
- Finals3
Mar 3, 2017 · XPC · Multi-ply
SQ408.23
BP226.8
DL272.16
Total907.18
- South Florida Conquest Powerlifting Meet1
Sep 3, 2016 · RPS · Multi-ply
SQ455
BP272.5
DL317.5
Total1,045
- Elite Finals1
Mar 4, 2016 · XPC · Multi-ply
SQ374.21
BP226.8
DL306.17
Total907.18
- LexenXtreme Fall Classic1
Oct 31, 2015 · RPS · Multi-ply
SQ317.51
BP226.8
DL283.5
Total827.81
- Redemption II1
May 30, 2015 · RPS · Multi-ply
SQ396.89
BP272.16
DL272.16
Total941.2
- Arnold Multiply Finals9
Mar 1, 2014 · XPC · Multi-ply
SQ344.73
BP208.65
DL283.5
Total836.88
- End of Summer Powerfest1
Sep 29, 2013 · RPS · Multi-ply
SQ362.87
BP244.94
DL312.98
Total920.79
- Florida Summer Classic1
Aug 25, 2013 · USPA · Wraps
SQ295
BP215
DL290
Total800
- Florida Summer Classic1
Aug 25, 2013 · USPA · Wraps
SQ295
BP215
DL290
Total800
- East Coast ChampionshipsDQ
Apr 13, 2013 · RPS · Multi-ply
SQ317.51
BP—
DL—
Total—
- Orlando Barbell Meet1
Feb 4, 2012 · APF · Multi-ply
SQ320
BP180
DL272.5
Total772.5
- Florida State Championships2
Feb 19, 2011 · APF · Multi-ply
SQ362.87
BP183.7
DL249.48
Total796.05
- Florida State Championships1
Feb 19, 2011 · APF · Multi-ply
SQ362.87
BP183.7
DL249.48
Total796.05
- Central Florida Championships1
May 17, 2008 · APA · Multi-ply
SQ362.87
BP226.8
DL272.16
Total861.83
- Central Florida Championships1
May 17, 2008 · APA · Multi-ply
SQ362.87
BP226.8
DL272.16
Total861.83
- Nationals1
Sep 30, 2007 · APA · Multi-ply
SQ317.51
BP226.8
DL272.16
Total816.47
- Nationals3
Sep 30, 2007 · APA · Multi-ply
SQ317.51
BP226.8
DL272.16
Total816.47
- Nationals1
Sep 2, 2006 · APA · Multi-ply
SQ310.71
BP226.8
DL249.48
Total786.99
- Nationals2
Sep 2, 2006 · APA · Multi-ply
SQ310.71
BP—
DL—
Total310.71
- Regional Championships2
Nov 6, 2004 · USAPL · Single-ply
SQ272.61
BP205.02
DL227.7
Total705.34
Competed against
Lifters met at the same meets, same division first.
- Joe SteinUSA · 4 meets together1,188.41kg635.37 DOTS
- Angelo BuonoUSA · 4 meets together932.5kg524.49 DOTS
- Steve BrockUSA · 3 meets together1,107.5kg609.03 DOTS
- Allen PilleyUSA · 3 meets together1,137.5kg649.69 DOTS
- Larry CalabreseUSA · 3 meets together1,154.39kg623.00 DOTS
- Craig ClitesUSA · 3 meets together1,010kg563.92 DOTS
- John KirkpatrickUSA · 3 meets together982.5kg557.40 DOTS
- Anthony McClendonUSA · 2 meets together1,006.98kg554.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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