Lifter profile

Shawna Allen

USAWomen-76 kgRawUSAPLUSPAIPL

11 meets from 2019 to 2026

Top 41.7 %

of ranked women, by best DOTS

#49,786 DOTS · USA

Shawna Allen competed in 11 powerlifting meets between 2019 and 2026, with USAPL, USPA, and IPL. The best total, 315 kg (raw, -76 kg), was set in May 2026 at Western Slope Showdown, 100 kg more than at the first full-power meet in July 2019. With 319.19 DOTS, Shawna Allen ranks #49,786 among women in the USA rankings and in the top 41.7% of ranked women worldwide.

Squat

107.5kg

Apr 30, 2022 · USAPL

Bench press

77.5kg

May 2, 2026 · USAPL

Deadlift

132.5kg

May 2, 2026 · USAPL

Total

315kg

Raw · -76 kg

DOTS

319.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press78 %28/36

Deadlift94 %31/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 12, 2026	West RegionalsUSAPL · Raw · FR-M2	70 kg69.6	808590	707577.5	92.5102.5110	275	278.99	1
May 2, 2026	Western Slope ShowdownUSAPL · Raw · FR-M2a	70 kg69.75	92.5100105	707577.5	117.5125132.5	315	319.19	1
May 2, 2026	Western Slope ShowdownUSAPL · Raw · Bench only · FR-O	70 kg69.75	—	707577.5	—	77.5	78.53	1
Jul 7, 2025	Tested National Powerlifting ChampionshipUSPA · Raw · Masters 50-54	67.5 kg67.1	95100105	67.572.572.5	117.5127.5132.5	305	315.96	1
Nov 14, 2024	Tested World ChampionshipIPL · Raw · Masters 50-54	67.5 kg67.1	92.5100105	7072.572.5	112.5122.5130	302.5	313.37	2
Apr 13, 2024	Drug Tested Colorado State ChampionshipsUSPA · Raw · Masters 50-54	67.5 kg67.45	9097.5102.5	657072.5	107.5115122.5	297.5	307.27	1
Nov 4, 2023	Fall BrawlUSAPL · Raw · FR-M2a	67.5 kg67.45	9095100	72.577.582.5	115120127.5	305	315.01	1
Apr 29, 2023	Yokey ReturnsUSAPL · Raw · Push-pull · FR-M2a	67.5 kg67.4	—	67.572.575	112.5120125	200	206.66	1
Apr 30, 2022	Rise of the KilonatorUSAPL · Raw · FR-M2a	67.5 kg66.58	97.5105107.5	62.567.570	107.5115117.5	295	306.99	1
Apr 17, 2021	Revenge of the Kilo MonsterUSAPL · Raw · FR-M1b	63 kg62.51	87.59595	57.562.565	105110112.5	267.5	289.08	1
Aug 29, 2020	Elevate Barbell ChampionshipUSAPL · Raw · FR-M1	63 kg62.5	758087.5	52.557.560	95100107.5	255	275.59	1
Jul 28, 2019	Rocky Mountain State GamesUSAPL · Raw · FR-M1	57 kg55.92	62.567.572.5	47.552.552.5	87.592.5100	215	249.45	1

West Regionals
Sep 12, 2026 · USAPL · Raw
1
SQ
90
BP
75
DL
110
Total
275
Western Slope Showdown
May 2, 2026 · USAPL · Raw
1
SQ
105
BP
77.5
DL
132.5
Total
315
Western Slope Showdown
May 2, 2026 · USAPL · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Tested National Powerlifting Championship
Jul 7, 2025 · USPA · Raw
1
SQ
105
BP
72.5
DL
127.5
Total
305
Tested World Championship
Nov 14, 2024 · IPL · Raw
2
SQ
100
BP
72.5
DL
130
Total
302.5
Drug Tested Colorado State Championships
Apr 13, 2024 · USPA · Raw
1
SQ
102.5
BP
72.5
DL
122.5
Total
297.5
Fall Brawl
Nov 4, 2023 · USAPL · Raw
1
SQ
100
BP
77.5
DL
127.5
Total
305
Yokey Returns
Apr 29, 2023 · USAPL · Raw
1
SQ
—
BP
75
DL
125
Total
200
Rise of the Kilonator
Apr 30, 2022 · USAPL · Raw
1
SQ
107.5
BP
70
DL
117.5
Total
295
Revenge of the Kilo Monster
Apr 17, 2021 · USAPL · Raw
1
SQ
95
BP
62.5
DL
110
Total
267.5
Elevate Barbell Championship
Aug 29, 2020 · USAPL · Raw
1
SQ
87.5
BP
60
DL
107.5
Total
255
Rocky Mountain State Games
Jul 28, 2019 · USAPL · Raw
1
SQ
67.5
BP
47.5
DL
100
Total
215

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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