Lifter profile
Shelana Richards
4 meets from 2017 to 2018
Top 16.6 %
of ranked women, by best DOTS
Shelana Richards competed in 4 powerlifting meets between 2017 and 2018, with USAPL. The best total, 360 kg (raw, -69 kg), was set in May 2018 at Alaska State Championships, 35 kg more than at the first full-power meet in October 2017. With 378.93 DOTS, Shelana Richards ranks #17,799 among women in the USA rankings and in the top 16.6% of ranked women worldwide.
132.5kg
May 5, 2018 · USAPL
67.5kg
May 5, 2018 · USAPL
160kg
May 5, 2018 · USAPL
360kg
Raw · -69 kg
378.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 2018 | Southside Fall/Winter ClassicUSAPL · Raw · FR-M | 72 kg63.7 | 125130137.5 | 57.56567.5 | 130137.5145 | 340 | 363.23 | 1 |
| Dec 15, 2018 | Southside Fall/Winter ClassicUSAPL · Raw · FR-O | 72 kg63.7 | 125130137.5 | 57.56567.5 | 130137.5145 | 340 | 363.23 | 1 |
| May 5, 2018 | Alaska State ChampionshipsUSAPL · Raw · FR-M1a | 72 kg65.3 | 127.5132.5137.5 | 62.567.572.5 | 137.5150160 | 360 | 378.93 | 1 |
| May 5, 2018 | Alaska State ChampionshipsUSAPL · Raw · FR-O | 72 kg65.3 | 127.5132.5137.5 | 62.567.572.5 | 137.5150160 | 360 | 378.93 | 1 |
| Dec 16, 2017 | Southside Christmas ClassicUSAPL · Raw · FR-O | 63 kg61.8 | 112.5120127.5 | 57.562.565 | 130140150 | 340 | 370.01 | 1 |
| Oct 28, 2017 | Tundra RumbleUSAPL · Single-ply · F-O | 72 kg64.6 | 105112.5117.5 | 57.562.562.5 | 125135145 | 325 | 344.29 | 1 |
- Southside Fall/Winter Classic1
Dec 15, 2018 · USAPL · Raw
SQ130
BP65
DL145
Total340
- Southside Fall/Winter Classic1
Dec 15, 2018 · USAPL · Raw
SQ130
BP65
DL145
Total340
- Alaska State Championships1
May 5, 2018 · USAPL · Raw
SQ132.5
BP67.5
DL160
Total360
- Alaska State Championships1
May 5, 2018 · USAPL · Raw
SQ132.5
BP67.5
DL160
Total360
- Southside Christmas Classic1
Dec 16, 2017 · USAPL · Raw
SQ127.5
BP62.5
DL150
Total340
- Tundra Rumble1
Oct 28, 2017 · USAPL · Single-ply
SQ117.5
BP62.5
DL145
Total325
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile