Lifter profile
Shelley Zhao
5 meets from 2014 to 2018
Top 49.2 %
of ranked women, by best DOTS
Shelley Zhao competed in 5 powerlifting meets between 2014 and 2018, with USAPL. The best total, 297.5 kg (raw, -69 kg), was set in February 2018 at Garden State Winter War, 15 kg more than at the first full-power meet in December 2016. With 305.32 DOTS, Shelley Zhao ranks #60,001 among women in the USA rankings and in the top 49.2% of ranked women worldwide.
100kg
Feb 11, 2018 · USAPL
55kg
Feb 11, 2018 · USAPL
142.5kg
Feb 11, 2018 · USAPL
297.5kg
Raw · -69 kg
305.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 11, 2018 | Garden State Winter WarUSAPL · Raw · FR-Jr | 72 kg68.2 | 95100105 | 505557.5 | 132.5142.5145 | 297.5 | 305.32 | 2 |
| Nov 4, 2017 | Ivy League Championships IIUSAPL · Raw · FR-O | 72 kg67.1 | 87.592.5100 | 5052.555 | 132.5140147.5 | 292.5 | 303.02 | 3 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Raw · FR-C | 72 kg66.1 | 8592.597.5 | 505555 | 137.5145145 | 285 | 297.84 | 19 |
| Dec 4, 2016 | New Jersey Collegiate Invitational ChampionshipUSAPL · Raw · FR-C | 63 kg62.6 | 809095 | 47.552.552.5 | 125132.5140 | 282.5 | 305.02 | 2 |
| Dec 12, 2014 | American OpenUSAPL · Raw · FR-T3 | 63 kg59.9 | — | — | — | — | — | DQ |
- Garden State Winter War2
Feb 11, 2018 · USAPL · Raw
SQ100
BP55
DL142.5
Total297.5
- Ivy League Championships II3
Nov 4, 2017 · USAPL · Raw
SQ100
BP52.5
DL140
Total292.5
- Collegiate National Championship19
Apr 7, 2017 · USAPL · Raw
SQ97.5
BP50
DL137.5
Total285
- New Jersey Collegiate Invitational Championship2
Dec 4, 2016 · USAPL · Raw
SQ95
BP47.5
DL140
Total282.5
- American OpenDQ
Dec 12, 2014 · USAPL · Raw
SQ67.5
BP40
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Alice ZhengUSA · 2 meets together470kg482.68 DOTS
- Ayngelia Star AraUSA · 1 meet together556kg575.99 DOTS
- Eliraz KatzIsrael · 1 meet together437.5kg474.23 DOTS
- Thana DickensUSA · 1 meet together430kg474.68 DOTS
- Kelsey McCarthyUSA · 1 meet together680kg687.71 DOTS
- Victoria VargasUSA · 1 meet together501.5kg619.29 DOTS
- Gabby Martinez #1USA · 1 meet together598kg612.18 DOTS
- Jodel PatinoUSA · 1 meet together517.5kg597.80 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile