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Lifter profile

Shelly Lai

UKWomen-76 kgRawWRPF-UK

2 meets from 2024 to 2025

Top 51.2 %

of ranked women, by best DOTS

#1,556 DOTS · UK

Shelly Lai competed in 2 powerlifting meets between 2024 and 2025, with WRPF-UK. The best total, 300 kg (raw, -76 kg), was set in March 2025 at Nottingham Novice League IV, 20 kg more than at the first full-power meet in November 2024. With 301.70 DOTS, Shelly Lai ranks #1,556 among women in the UK rankings and in the top 51.2% of ranked women worldwide.

Squat

115kg

Mar 16, 2025 · WRPF-UK

Bench press

55kg

Mar 16, 2025 · WRPF-UK

Deadlift

130kg

Mar 16, 2025 · WRPF-UK

Total

300kg

Raw · -76 kg

DOTS

301.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press50 %3/6
Deadlift100 %6/6

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Meet history

2 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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