Lifter profile
Sherri Henderson
9 meets from 2019 to 2026
Top 66.3 %
of ranked women, by best DOTS
Sherri Henderson competed in 9 powerlifting meets between 2019 and 2026, with AMP, USAPL, and RPS. The best total, 250 kg (raw, -63 kg), was set in September 2024 at 6th Annual Ocala Open Iron Legion Championships, 52.5 kg more than at the first full-power meet in February 2019. With 274.64 DOTS, Sherri Henderson ranks #84,642 among women in the USA rankings and in the top 66.3% of ranked women worldwide.
95kg
Sep 21, 2024 · AMP
47.5kg
Nov 9, 2024 · AMP
112.5kg
Nov 1, 2025 · AMP
250kg
Raw · -63 kg
274.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | 8th Annual Southern States Open ChampionshipsAMP · Raw · FR-M3 | 57 kg56.1 | 7587.587.5 | 37.542.545 | 97.5107.5110 | 227.5 | 263.39 | 1 |
| Nov 1, 2025 | Senkai ShowdownAMP · Single-ply · F-M3 | 57 kg56.2 | 657582.5 | 4042.545 | 92.5102.5112.5 | 237.5 | 274.64 | 1 |
| Sep 20, 2025 | 7th Annual Ocala Open Iron Legion ChampionshipsAMP · Raw · FR-M3 | 57 kg55.68 | 62.57580 | 37.54042.5 | 90100105 | 227.5 | 264.70 | 1 |
| Nov 9, 2024 | 1st Annual Senkai ShowdownAMP · Raw · FR-M3 | 63 kg61.45 | 7577.597.5 | 4042.547.5 | 92.5102.5107.5 | 232.5 | 253.91 | 1 |
| Sep 21, 2024 | 6th Annual Ocala Open Iron Legion ChampionshipsAMP · Raw · FR-M3 | 63 kg61 | 77.59595 | 404547.5 | 90100110 | 250 | 274.28 | 1 |
| Sep 10, 2022 | 5th Annual Southern States ChampionshipsAMP · Raw · FR-M2 | 63 kg60.89 | 72.587.592.5 | 3547.550 | 8597.5100 | 232.5 | 255.37 | 1 |
| Sep 18, 2021 | 3rd Annual Ocala Open Super Total X3 ChampionshipsUSAPL · Single-ply · F-M2 | 63 kg60.74 | 607580 | 3547.550 | 82.5102.5107.5 | 230 | 253.01 | 1 |
| Jul 27, 2019 | Showdown at the Storm IIRPS · Wraps · Amateur Masters 55-59 | 67.5 kg64.23 | — | — | — | 212.5 | 225.89 | 1 |
| Feb 23, 2019 | Jacksonville Open ChampionshipsUSAPL · Raw · FR-O | 72 kg67.2 | 5057.562.5 | 32.542.547.5 | 758592.5 | 197.5 | 204.42 | 3 |
- 8th Annual Southern States Open Championships1
May 2, 2026 · AMP · Raw
SQ75
BP45
DL107.5
Total227.5
- Senkai Showdown1
Nov 1, 2025 · AMP · Single-ply
SQ82.5
BP42.5
DL112.5
Total237.5
- 7th Annual Ocala Open Iron Legion Championships1
Sep 20, 2025 · AMP · Raw
SQ80
BP42.5
DL105
Total227.5
- 1st Annual Senkai Showdown1
Nov 9, 2024 · AMP · Raw
SQ77.5
BP47.5
DL107.5
Total232.5
- 6th Annual Ocala Open Iron Legion Championships1
Sep 21, 2024 · AMP · Raw
SQ95
BP45
DL110
Total250
- 5th Annual Southern States Championships1
Sep 10, 2022 · AMP · Raw
SQ87.5
BP47.5
DL97.5
Total232.5
- 3rd Annual Ocala Open Super Total X3 Championships1
Sep 18, 2021 · USAPL · Single-ply
SQ75
BP47.5
DL107.5
Total230
- Showdown at the Storm II1
Jul 27, 2019 · RPS · Wraps
SQ70
BP47.5
DL95
Total212.5
- Jacksonville Open Championships3
Feb 23, 2019 · USAPL · Raw
SQ62.5
BP42.5
DL92.5
Total197.5
Competed against
Lifters met at the same meets, same division first.
- Ashley KroningUSA · 1 meet together512.5kg538.92 DOTS
- Sharon JonesUSA · 2 meets together435kg457.26 DOTS
- Mahailya ReevesUSA · 1 meet together612.5kg474.08 DOTS
- Mayra MerinoUSA · 1 meet together300kg346.63 DOTS
- Tiffany BiancardiUSA · 1 meet together617.5kg727.11 DOTS
- Lyndsay BrambleUSA · 1 meet together650kg673.95 DOTS
- Meana AlbersworthCanada · 1 meet together502.5kg559.41 DOTS
- April HarperUSA · 1 meet together462.66kg481.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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