Lifter profile
Shiela Southwood
9 meets from 2011 to 2016
Top 93 %
of ranked women, by best DOTS
Shiela Southwood competed in 9 powerlifting meets between 2011 and 2016, with UPA, WABDL, and USPA. The best total, 199.58 kg (multi-ply, -69 kg), was set in September 2014 at Washington Fall Championship, 27.21 kg more than at the first full-power meet in March 2014. With 206.05 DOTS, Shiela Southwood ranks #126,235 among women in the USA rankings and in the top 93% of ranked women worldwide.
24.95kg
Mar 1, 2014 · UPA
22.68kg
Sep 6, 2014 · UPA
154.22kg
Sep 6, 2014 · UPA
199.58kg
Multi-ply · -69 kg
206.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 20, 2016 | Great NorthernWABDL · Single-ply · Deadlift only · Masters 47-53 | 67.5 kg67.5 | — | — | — | 145 | 149.70 | 1 |
| Apr 2, 2016 | Washington Fall ChampionshipUPA · Multi-ply · FM3 | 75 kg72.3 | 20.4120.4120.41 | 20.41·· | 124.74136.08145.15 | 176.9 | 175.72 | 1 |
| Aug 22, 2015 | Great Northern BP & DLWABDL · Single-ply · Deadlift only · Masters 47-53 | 75 kg75 | — | — | — | 147.5 | 143.66 | 1 |
| Sep 6, 2014 | Washington Fall ChampionshipUPA · Multi-ply · FM2 | 67.5 kg67.5 | — | — | — | 199.58 | 206.05 | 1 |
| Aug 16, 2014 | Washington State Summer Strength WarsUSPA · Single-ply · Deadlift only · Masters 45-49 | 67.5 kg66 | — | — | — | 145 | 151.67 | 1 |
| Mar 1, 2014 | Washington Spring ChampionshipUPA · Multi-ply · FM2 | 60 kg60 | — | — | — | 172.37 | 191.08 | 1 |
| Oct 12, 2013 | IL State MeetUPA · Multi-ply · Deadlift only · FM2 | 60 kg59.42 | — | — | 122.5137.5137.5 | 122.5 | 136.63 | 1 |
| Sep 7, 2013 | Washington Fall ChampionshipUPA · Multi-ply · Deadlift only · FM2 | 60 kg59.87 | — | — | — | 124.74 | 138.47 | 1 |
| Jun 18, 2011 | Great Northern BP & DLWABDL · Single-ply · Deadlift only · Masters 40-46 | 75 kg75 | — | — | — | 107.5 | 104.70 | 2 |
- Great Northern1
Aug 20, 2016 · WABDL · Single-ply
SQ—
BP—
DL145
Total145
- Washington Fall Championship1
Apr 2, 2016 · UPA · Multi-ply
SQ20.41
BP20.41
DL136.08
Total176.9
- Great Northern BP & DL1
Aug 22, 2015 · WABDL · Single-ply
SQ—
BP—
DL147.5
Total147.5
- Washington Fall Championship1
Sep 6, 2014 · UPA · Multi-ply
SQ22.68
BP22.68
DL154.22
Total199.58
- Washington State Summer Strength Wars1
Aug 16, 2014 · USPA · Single-ply
SQ—
BP—
DL145
Total145
- Washington Spring Championship1
Mar 1, 2014 · UPA · Multi-ply
SQ24.95
BP20.41
DL127.01
Total172.37
- IL State Meet1
Oct 12, 2013 · UPA · Multi-ply
SQ—
BP—
DL122.5
Total122.5
- Washington Fall Championship1
Sep 7, 2013 · UPA · Multi-ply
SQ—
BP—
DL124.74
Total124.74
- Great Northern BP & DL2
Jun 18, 2011 · WABDL · Single-ply
SQ—
BP—
DL107.5
Total107.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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