Lifter profile
Shira Frish
2 meets from 2022 to 2023
Top 41 %
of ranked women, by best DOTS
Shira Frish competed in 2 powerlifting meets between 2022 and 2023, with ILPF. The best total, 335 kg (raw, -84 kg), was set in August 2023 at Summer Challenge, 29 kg more than at the first full-power meet in December 2022. With 320.55 DOTS, Shira Frish ranks #129 among women in the Israel rankings and in the top 41% of ranked women worldwide.
110kg
Aug 4, 2023 · ILPF
67.5kg
Aug 4, 2023 · ILPF
157.5kg
Aug 4, 2023 · ILPF
335kg
Raw · -84 kg
320.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 4, 2023 | Summer ChallengeILPF · Raw · T2 | 82.5 kg77.6 | 110117.5117.5 | 67.57171 | 150157.5163 | 335 | 320.55 | 1 |
| Dec 20, 2022 | National ChampionshipILPF · Raw · T | 82.5 kg77.8 | 92.5100105 | 556366 | 117.5130140 | 306 | 292.41 | 1 |
- Summer Challenge1
Aug 4, 2023 · ILPF · Raw
SQ110
BP67.5
DL157.5
Total335
- National Championship1
Dec 20, 2022 · ILPF · Raw
SQ100
BP66
DL140
Total306
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile