Lifter profile

Shirley Gaens

BelgiumWomen-76 kgRawVGPF

1 meet in 2023

Top 47.4 %

of ranked women, by best DOTS

#325 DOTS · Belgium

Shirley Gaens competed in one powerlifting meet in 2023, with VGPF. The best total, 317.5 kg (raw, -76 kg), was set in September 2023 at Interclub 3. With 308.59 DOTS, Shirley Gaens ranks #325 among women in the Belgium rankings and in the top 47.4% of ranked women worldwide.

Squat

132.5kg

Sep 16, 2023 · VGPF

Bench press

62.5kg

Sep 16, 2023 · VGPF

Deadlift

122.5kg

Sep 16, 2023 · VGPF

Total

317.5kg

Raw · -76 kg

DOTS

308.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press100 %6/6

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 16, 2023	Interclub 3VGPF · Raw · Open	76 kg75.3	120127.5132.5	556062.5	115122.5130	317.5	308.59	5
Sep 16, 2023	Interclub 3VGPF · Raw · Sub-Juniors	76 kg75.3	120127.5132.5	556062.5	115122.5130	317.5	308.59	1

Interclub 3
Sep 16, 2023 · VGPF · Raw
5
SQ
132.5
BP
62.5
DL
122.5
Total
317.5
Interclub 3
Sep 16, 2023 · VGPF · Raw
1
SQ
132.5
BP
62.5
DL
122.5
Total
317.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile