Lifter profile
Shirley Ho
3 meets from 2018 to 2019
Top 26.7 %
of ranked women, by best DOTS
Shirley Ho competed in 3 powerlifting meets between 2018 and 2019, with USPA and USAPL. The best total, 302.5 kg (raw, -57 kg), was set in May 2018 at Boss of NorCal 7. With 350.63 DOTS, Shirley Ho ranks #30,261 among women in the USA rankings and in the top 26.7% of ranked women worldwide.
122.5kg
May 26, 2018 · USAPL
50kg
May 26, 2018 · USAPL
130kg
May 26, 2018 · USAPL
302.5kg
Raw · -57 kg
350.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2019 | Drug Tested San Jose Fit ExpoUSPA · Raw · Open | 56 kg54.55 | — | — | — | 272.5 | 321.44 | 3 |
| Oct 20, 2018 | Jacked O'WeenUSPA · Raw · Open | 56 kg54.55 | — | — | — | 260 | 306.70 | 1 |
| May 26, 2018 | Boss of NorCal 7USAPL · Raw · FR-O | 57 kg56 | 107.5115122.5 | 455055 | 112.5120130 | 302.5 | 350.63 | 1 |
- Drug Tested San Jose Fit Expo3
Jul 27, 2019 · USPA · Raw
SQ102.5
BP42.5
DL127.5
Total272.5
- Jacked O'Ween1
Oct 20, 2018 · USPA · Raw
SQ100
BP42.5
DL117.5
Total260
- Boss of NorCal 71
May 26, 2018 · USAPL · Raw
SQ122.5
BP50
DL130
Total302.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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