Lifter profile

Shiu Ming Fong

Hong KongMen-93 kgRawHKPF

1 meet in 2018

Top 35.6 %

of ranked men, by best DOTS

#226 DOTS · Hong Kong

Shiu Ming Fong competed in one powerlifting meet in 2018, with HKPF. The best total, 590 kg (raw, -93 kg), was set in December 2018 at Winter Open. With 378.17 DOTS, Shiu Ming Fong ranks #226 among men in the Hong Kong rankings and in the top 35.6% of ranked men worldwide.

Squat

220kg

Dec 2, 2018 · HKPF

Bench press

130kg

Dec 2, 2018 · HKPF

Deadlift

240kg

Dec 2, 2018 · HKPF

Total

590kg

Raw · -93 kg

DOTS

378.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

  • Winter Open

    Dec 2, 2018 · HKPF · Raw

    2
    SQ

    220

    BP

    130

    DL

    240

    Total

    590

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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