Lifter profile

Shiva El Karout

USAMen-74 kgRawUSAPL

3 meets from 2018 to 2020

Top 10.5 %

of ranked men, by best DOTS

#26,043 DOTS · USA

Shiva El Karout competed in 3 powerlifting meets between 2018 and 2020, with USAPL. The best total, 605 kg (raw, -74 kg), was set in October 2019 at Bonica Brown Showdown, 10 kg more than at the first full-power meet in October 2018. With 445.39 DOTS, Shiva El Karout ranks #26,043 among men in the USA rankings and in the top 10.5% of ranked men worldwide.

Squat

212.5kg

Oct 26, 2019 · USAPL

Bench press

140kg

Nov 14, 2020 · USAPL

Deadlift

260kg

Oct 26, 2019 · USAPL

Total

605kg

Raw · -74 kg

DOTS

445.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press56 %5/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 14, 2020	Rumble in the JungleUSAPL · Raw · MR-O	74 kg71.4	195205215	130140140	235250255	600	444.62	1
Oct 26, 2019	Bonica Brown ShowdownUSAPL · Raw · MR-O	74 kg72.1	200212.5217.5	132.5137.5137.5	245260265	605	445.39	1
Oct 27, 2018	Ray Williams ClassicUSAPL · Raw · MR-O	74 kg71.1	185200210	130140142.5	235245260	595	442.17	1

Rumble in the Jungle
Nov 14, 2020 · USAPL · Raw
1
SQ
205
BP
140
DL
255
Total
600
Bonica Brown Showdown
Oct 26, 2019 · USAPL · Raw
1
SQ
212.5
BP
132.5
DL
260
Total
605
Ray Williams Classic
Oct 27, 2018 · USAPL · Raw
1
SQ
210
BP
140
DL
245
Total
595

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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