Lifter profile
Shizuka Rico
13 meets from 2018 to 2022
Top 0.6 %
of ranked women, by best DOTS
Shizuka Rico competed in 13 powerlifting meets between 2018 and 2022, with FFForce, EPF, and IPF. The best total, 438.5 kg (raw, -52 kg), was set in March 2022 at Championnats de France Élite de Force Athlétique, 66 kg more than at the first full-power meet in May 2018. With 540.38 DOTS, Shizuka Rico ranks #21 among women in the France rankings and in the top 0.6% of ranked women worldwide.
161kg
Mar 19, 2022 · FFForce
80kg
Mar 19, 2022 · FFForce
197.5kg
Mar 19, 2022 · FFForce
438.5kg
Raw · -52 kg
540.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 52 kg51.45 | 152.5157.5160 | 7577.580 | 185190190 | 422.5 | 518.82 | 4 |
| Mar 19, 2022 | Championnats de France Élite de Force AthlétiqueFFForce · Raw · Open | 52 kg51.19 | 150157.5161 | 758082.5 | 182.5192.5197.5 | 438.5 | 540.38 | 2 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg51.75 | 145155157.5 | 7577.580 | 180190196.5 | 419 | 512.44 | 2 |
| Oct 30, 2021 | Girl PowerFFForce · Raw · Open | —52.5 | 150155157.5 | 7577.580 | 185185185 | — | — | DQ |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 52 kg51.42 | 147.5152.5155 | 7577.580 | 185185198 | 417.5 | 512.89 | 2 |
| Jul 16, 2021 | Championnats de France Jeunes et Élite de Force AthlétiqueFFForce · Raw · Open | 52 kg51.26 | 145153155.5 | 72.57577.5 | 180180185 | 410.5 | 505.39 | 2 |
| Feb 13, 2021 | Test Match EleikoFFForce · Raw · Seniors | 52 kg51.34 | 140145150 | 7072.575 | 175180185 | 407.5 | 501.15 | 3 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg51 | 135140145 | 707577.5 | 175180185 | 405 | 500.40 | 2 |
| Sep 6, 2019 | Western European ChampionshipsEPF · Raw · Open | 52 kg51.7 | 130135138 | 707577.5 | 162.5167.5172.5 | 382.5 | 468.11 | 1 |
| Mar 16, 2019 | Championnats de France Force Athlétique EliteFFForce · Raw · Open | 52 kg51.56 | 132.5132.5132.5 | 707577.5 | 165170177.5 | 377.5 | 462.87 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 52 kg51.6 | 122.5127.5127.5 | 67.572.572.5 | 160165165 | 355 | 435.04 | 6 |
| Sep 1, 2018 | Test de sélection pour les Championnats d'Europe de Force AthlétiqueFFForce · Raw · Seniors | 52 kg50.83 | 130137.5142.5 | 657075 | 170180180 | 382.5 | 473.72 | 1 |
| May 26, 2018 | Deuxième Pas FA PL DC BP Ile de FranceFFForce · Raw · Seniors | 52 kg51.6 | 120127.5132.5 | 656570 | 157.5165170 | 372.5 | 456.49 | 1 |
- World Classic Powerlifting Championships4
Jun 6, 2022 · IPF · Raw
SQ160
BP77.5
DL185
Total422.5
- Championnats de France Élite de Force Athlétique2
Mar 19, 2022 · FFForce · Raw
SQ161
BP80
DL197.5
Total438.5
- European Classic Powerlifting Championships2
Dec 3, 2021 · EPF · Raw
SQ145
BP77.5
DL196.5
Total419
- Girl PowerDQ
Oct 30, 2021 · FFForce · Raw
SQ157.5
BP77.5
DL—
Total—
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ152.5
BP80
DL185
Total417.5
- Championnats de France Jeunes et Élite de Force Athlétique2
Jul 16, 2021 · FFForce · Raw
SQ153
BP77.5
DL180
Total410.5
- Test Match Eleiko3
Feb 13, 2021 · FFForce · Raw
SQ150
BP72.5
DL185
Total407.5
- European Classic Powerlifting Championships2
Nov 29, 2019 · EPF · Raw
SQ145
BP75
DL185
Total405
- Western European Championships1
Sep 6, 2019 · EPF · Raw
SQ135
BP75
DL172.5
Total382.5
- Championnats de France Force Athlétique Elite1
Mar 16, 2019 · FFForce · Raw
SQ132.5
BP75
DL170
Total377.5
- European Classic Powerlifting Championships6
Nov 24, 2018 · EPF · Raw
SQ127.5
BP67.5
DL160
Total355
- Test de sélection pour les Championnats d'Europe de Force Athlétique1
Sep 1, 2018 · FFForce · Raw
SQ142.5
BP70
DL170
Total382.5
- Deuxième Pas FA PL DC BP Ile de France1
May 26, 2018 · FFForce · Raw
SQ132.5
BP70
DL170
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Noémie AllabertFrance · 10 meets together454kg554.12 DOTS
- Jade JacobFrance · 7 meets together519.5kg598.15 DOTS
- Agnès AlvesFrance · 6 meets together465kg513.00 DOTS
- Pleun DekkersNetherlands · 5 meets together464.5kg567.09 DOTS
- Barbara GappAustria · 4 meets together405kg466.15 DOTS
- Laura SavolainenSweden · 4 meets together470kg576.76 DOTS
- Laurie JulienFrance · 3 meets together387.5kg475.97 DOTS
- Marianne BouvardFrance · 3 meets together335kg413.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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