Lifter profile

Shonna Gist

USAWomen84+ kgWrapsUSPAAPAAPF

8 meets from 2009 to 2021

Top 30.9 %

of ranked women, by best DOTS

#35,601 DOTS · USA

Shonna Gist competed in 8 powerlifting meets between 2009 and 2021, with APA, USPA, and APF. The best total, 427.5 kg (wraps, 84+ kg), was set in April 2015 at Raw Nationals, 180 kg more than at the first full-power meet in August 2009. With 341.17 DOTS, Shonna Gist ranks #35,601 among women in the USA rankings and in the top 30.9% of ranked women worldwide.

Squat

175kg

Apr 18, 2015 · APA

Bench press

85kg

Jun 12, 2021 · USPA

Deadlift

167.5kg

Apr 18, 2015 · APA

Total

427.5kg

Wraps · 84+ kg

DOTS

341.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12

Bench press75 %9/12

Deadlift92 %11/12

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2021	Goddesses of SteelUSPA · Wraps · Open	90+ kg125.3	130135157.5	758595	107.5130152.5	372.5	295.47	1
Dec 5, 2020	Blue Ridge ClassicUSPA · Wraps · Open	90+ kg111.8	137.5152.5160	758090	102.5120132.5	372.5	305.41	1
Dec 7, 2019	Winter BashUSPA · Wraps · Open	90+ kg118.9	105110120	606575	100115130	315	253.41	1
Apr 18, 2015	Raw NationalsAPA · Wraps · Open	90+ kg122.38	—	—	—	427.5	341.17	2
Nov 8, 2014	IronfestAPA · Wraps · Open	90+ kg126.96	—	—	—	415	328.12	1
Apr 20, 2013	Raw NationalsAPA · Wraps · Open	90+ kg124.78	—	—	—	397.5	315.63	1
Apr 21, 2012	Raw NationalsAPA · Wraps · Open	90+ kg119.52	—	—	—	305	245.00	1
Aug 22, 2009	Summer Power ChallengeAPF · Raw · F_JR_AAPF	90+ kg115.9	6585105	455580	67.57587.5	247.5	200.62	1

Goddesses of Steel
Jun 12, 2021 · USPA · Wraps
1
SQ
157.5
BP
85
DL
130
Total
372.5
Blue Ridge Classic
Dec 5, 2020 · USPA · Wraps
1
SQ
160
BP
80
DL
132.5
Total
372.5
Winter Bash
Dec 7, 2019 · USPA · Wraps
1
SQ
110
BP
75
DL
130
Total
315
Raw Nationals
Apr 18, 2015 · APA · Wraps
2
SQ
175
BP
85
DL
167.5
Total
427.5
Ironfest
Nov 8, 2014 · APA · Wraps
1
SQ
170
BP
85
DL
160
Total
415
Raw Nationals
Apr 20, 2013 · APA · Wraps
1
SQ
150
BP
85
DL
162.5
Total
397.5
Raw Nationals
Apr 21, 2012 · APA · Wraps
1
SQ
107.5
BP
72.5
DL
125
Total
305
Summer Power Challenge
Aug 22, 2009 · APF · Raw
1
SQ
105
BP
55
DL
87.5
Total
247.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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