Lifter profile
Shyam Singh Rana#1
6 meets from 2003 to 2017
Top 0.8 %
of ranked men, by best DOTS
Shyam Singh Rana competed in 6 powerlifting meets between 2003 and 2017, with IPF, AsianPF, PI, and 1 more. The best total, 640 kg (single-ply, -66 kg), was set in November 2009 at World Powerlifting Championships, 107.5 kg more than at the first full-power meet in May 2006. With 543.62 DOTS, Shyam Singh Rana ranks #77 among men in the India rankings and in the top 0.8% of ranked men worldwide.
255kg
Nov 2, 2009 · IPF
125kg
Dec 16, 2011 · CommonwealthPF
265kg
Nov 2, 2009 · IPF
640kg
Single-ply · -66 kg
543.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 14, 2017 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 74 kg73.5 | — | — | — | — | — | DQ |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 66 kg66 | 200230· | 100125· | 200·· | 555 | 434.86 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Raw · Open | 66 kg64.65 | 180187.5187.5 | 95102.5105 | 200215227.5 | 512.5 | 407.83 | 1 |
| Nov 2, 2009 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.54 | 242.5255270 | 112.5117.5120 | 250262.5265 | 640 | 543.62 | 3 |
| May 2, 2009 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 60 kg59.48 | 225240257.5 | 105110112.5 | 245260265 | 612.5 | 520.70 | 2 |
| May 2, 2006 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 56 kg55.55 | 190205212.5 | 95105107.5 | 220240240 | 532.5 | 480.03 | 1 |
| Sep 24, 2003 | World Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 52 kg52 | — | — | — | — | — | DD |
- Indian Powerlifting ChampionshipsDQ
Aug 14, 2017 · PI · Single-ply
SQ277.5
BP—
DL—
Total—
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ230
BP125
DL200
Total555
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Raw
SQ180
BP105
DL227.5
Total512.5
- World Powerlifting Championships3
Nov 2, 2009 · IPF · Single-ply
SQ255
BP120
DL265
Total640
- Asian Powerlifting Championships2
May 2, 2009 · AsianPF · Single-ply
SQ240
BP112.5
DL260
Total612.5
- Asian Powerlifting Championships1
May 2, 2006 · AsianPF · Single-ply
SQ205
BP107.5
DL220
Total532.5
- World Sub-Juniors Powerlifting ChampionshipsDD
Sep 24, 2003 · IPF · Single-ply
SQ160
BP80
DL200
Total—
Competed against
Lifters met at the same meets, same division first.
- Tsung-Ting HsiehTaiwan · 3 meets together800kg631.24 DOTS
- Ramesh KumarIndia · 2 meets together702.5kg483.41 DOTS
- Konstantin DanilovRussia · 2 meets together805kg632.16 DOTS
- ArunIndia · 1 meet together752.5kg570.84 DOTS
- R. MuruganIndia · 1 meet together757.5kg557.14 DOTS
- Rajesh Kumar #1India · 1 meet together757.5kg552.17 DOTS
- S. TamilarasanIndia · 1 meet together730kg537.41 DOTS
- MahendranIndia · 1 meet together730kg532.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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