Lifter profile

Shyngys Yelzhanov

KazakhstanMen-59 kgRawAsianPFIPF

2 meets from 2018 to 2019

Top 39.2 %

of ranked men, by best DOTS

#1,089 DOTS · Kazakhstan

Shyngys Yelzhanov competed in 2 powerlifting meets between 2018 and 2019, with AsianPF and IPF. The best total, 391 kg (raw, -59 kg), was set in December 2019 at Asian Classic Powerlifting Championships. With 371.13 DOTS, Shyngys Yelzhanov ranks #1,089 among men in the Kazakhstan rankings and in the top 39.2% of ranked men worldwide.

Squat

130kg

Dec 2, 2019 · AsianPF

Bench press

130kg

Apr 23, 2018 · IPF

Deadlift

145kg

Dec 2, 2019 · AsianPF

Total

391kg

Raw · -59 kg

DOTS

371.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press100 %3/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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