Lifter profile
Siim Rast
53 meets from 2009 to 2023
Top 1.8 %
of ranked men, by best DOTS
Siim Rast competed in 53 powerlifting meets between 2009 and 2023, with EJTL, EPF, IPF, and 1 more. The best total, 1,007.5 kg (single-ply, 120+ kg), was set in April 2017 at Estonian Powerlifting Championships, 207.5 kg more than at the first full-power meet in October 2009. With 514.50 DOTS, Siim Rast ranks #13 among men in the Estonia rankings and in the top 1.8% of ranked men worldwide.
386kg
Mar 30, 2013 · EJTL
322.5kg
Mar 31, 2018 · EJTL
355kg
Nov 24, 2018 · EPF
1,007.5kg
Single-ply · 120+ kg
514.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
53 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 120+ kg171.99 | 320340350 | 185205215 | 325350350 | 880 | 456.58 | 7 |
| Jun 10, 2023 | Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-TallinnaSVNL · Raw · Open | 120+ kg168.15 | 290310320 | 170190205 | 310340365 | 865 | 451.41 | 3 |
| Oct 15, 2021 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg164.45 | — | — | — | 822.5 | 431.72 | 1 |
| Jan 26, 2020 | Reykjavik International GamesEPF · Raw · Open | 120+ kg185 | 315332.5342.5 | 235250260 | 320337.5345 | 930 | 473.73 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120+ kg185.2 | 330345355 | 235247.5255 | 320335340 | 945 | 481.25 | 1 |
| Nov 16, 2019 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120+ kg185.81 | — | 230245260 | — | 245 | 124.67 | 1 |
| Oct 26, 2019 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg183.75 | 307.5322.5332.5 | 230242.5252.5 | 310330340 | 915 | 466.87 | 1 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120+ kg184.43 | — | 237.5252.5257.5 | — | 252.5 | 128.72 | 3 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120+ kg185.4 | 320337.5342.5 | 235247.5257.5 | 322.5340372.5 | 940 | 478.57 | 2 |
| Apr 20, 2019 | Estonian Powerlifting ChampionshipsEJTL · Raw · Open | 120+ kg185.65 | 320335345 | 235245252.5 | 330350· | 927.5 | 472.05 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120+ kg186.9 | 330342.5352.5 | 230242.5247.5 | 335347.5355 | 955 | 485.26 | 1 |
| Nov 17, 2018 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120+ kg186 | — | 230240· | — | 240 | 122.09 | 1 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg186.3 | 322.5335347.5 | 230245255 | 335350350 | 952.5 | 484.36 | 1 |
| Aug 9, 2018 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120+ kg183 | — | 227.5237.5242.5 | — | 237.5 | 121.31 | 3 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120+ kg183.05 | 325335340 | 230235235 | 335347.5352.5 | 917.5 | 468.59 | 3 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120+ kg182.32 | — | 235245245 | — | 235 | 120.14 | 4 |
| Apr 21, 2018 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg179.8 | 305320330 | 220232.5242.5 | 330345· | 897.5 | 460.43 | 1 |
| Mar 31, 2018 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg181.1 | — | 300322.5322.5 | — | 322.5 | 165.15 | 1 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 120+ kg185.4 | — | 230238240.5 | — | 238 | 121.17 | 1 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg183.85 | — | — | — | 925 | 471.91 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120+ kg185.93 | 335345355 | 227.5235240 | 340355360 | 940 | 478.24 | 6 |
| Jun 3, 2017 | Klassisen voimanostonSVNL · Raw · Open | 120+ kg185 | 315335350 | 220227.5235 | 320345352.5 | 930 | 473.73 | 2 |
| Apr 22, 2017 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg185.82 | — | — | — | 1,007.5 | 512.66 | 1 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg185.35 | — | 290302.5310 | — | 310 | 157.84 | 1 |
| Mar 12, 2017 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120+ kg182.88 | 335342.5· | 230230235 | 330345355 | 927.5 | 473.81 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg187.9 | — | — | — | 920 | 466.87 | 1 |
| Apr 30, 2016 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg181.31 | — | — | — | 1,005 | 514.50 | 1 |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg184.25 | — | 295302.5302.5 | — | 295 | 150.42 | 2 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120+ kg183.35 | 327.5337.5342.5 | 220225230 | 322.5330345 | 897.5 | 458.19 | 2 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg184.65 | — | — | — | 898 | 457.65 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120+ kg182.5 | 315327.5332.5 | 215225232.5 | 330340342.5 | 895 | 457.44 | 9 |
| Apr 25, 2015 | Klassinen voimanostoSVNL · Raw · Open | 120+ kg184.5 | 305320· | 205220230 | 310330350 | 900 | 458.76 | 3 |
| Apr 18, 2015 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg183.7 | — | 292.5302.5305 | — | 302.5 | 154.36 | 1 |
| Mar 21, 2015 | 1st European Men's Classic ChampionshipsEPF · Raw · Open | 120+ kg180.8 | 320330335 | 220227.5230 | 325340352.5 | 897.5 | 459.79 | 4 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg181.9 | — | — | — | 927.5 | 474.44 | 1 |
| Nov 22, 2014 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg180.75 | 315330335 | 212.5222.5227.5 | 315331342.5 | 900 | 461.11 | 1 |
| May 3, 2014 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg181.65 | — | 270277.5285 | — | 277.5 | 142.00 | 1 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg179.85 | — | — | — | 985 | 505.29 | 1 |
| Oct 12, 2013 | Lamades surumise EMVEJTL · Single-ply · Bench only · Open | 120+ kg178.55 | — | 280287.5290 | — | 287.5 | 147.75 | 1 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 120+ kg181.5 | — | 280287.5292.5 | — | 287.5 | 147.15 | 11 |
| Mar 30, 2013 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg181.95 | — | — | — | 1,001 | 512.00 | 1 |
| Mar 2, 2013 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 120+ kg179.95 | — | — | — | 865 | 443.67 | 1 |
| Oct 13, 2012 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg177.15 | — | 270270282.5 | — | 282.5 | 145.47 | 2 |
| Mar 24, 2012 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg179.5 | — | — | — | 972.5 | 499.12 | 1 |
| Nov 27, 2011 | Estonian Sub-Juniors & Juniors Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 120+ kg176.35 | — | — | — | 967.5 | 498.78 | 1 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 120+ kg174.05 | — | — | — | 260 | 134.49 | 1 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 120+ kg174.05 | — | — | — | 260 | 134.49 | 2 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 120+ kg173.5 | — | 262.5270275 | — | 270 | 139.77 | 1 |
| Mar 19, 2011 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 120+ kg173.65 | — | — | — | 970 | 502.04 | 1 |
| Nov 27, 2010 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 125+ kg171 | — | 240250250 | — | 240 | 124.71 | 1 |
| Nov 27, 2010 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 125+ kg171 | — | 240250250 | — | 240 | 124.71 | 2 |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 125+ kg168.5 | 330350360 | 220230235 | 300320330 | 900 | 469.43 | 5 |
| Mar 20, 2010 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 125+ kg166 | — | — | — | 870 | 455.54 | 1 |
| Mar 20, 2010 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 125+ kg166 | — | — | — | 870 | 455.54 | 1 |
| Oct 17, 2009 | Estonian Juniors & Sub-Juniors Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 125+ kg157.9 | — | — | — | 800 | 424.39 | 1 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Open | 125+ kg163 | — | 172.5172.5175 | — | 175 | 92.07 | 4 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Juniors | 125+ kg163 | — | 160170170 | — | 170 | 89.44 | 1 |
- European Open Classic Powerlifting Championships7
Dec 4, 2023 · EPF · Raw
SQ350
BP205
DL325
Total880
- Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna3
Jun 10, 2023 · SVNL · Raw
SQ320
BP205
DL340
Total865
- EMV klassikalises jõutõstmises1
Oct 15, 2021 · EJTL · Raw
SQ307.5
BP175
DL340
Total822.5
- Reykjavik International Games1
Jan 26, 2020 · EPF · Raw
SQ342.5
BP250
DL337.5
Total930
- European Classic Powerlifting Championships1
Nov 29, 2019 · EPF · Raw
SQ355
BP255
DL335
Total945
- EMV klassikalises lamades surumises1
Nov 16, 2019 · EJTL · Raw
SQ—
BP245
DL—
Total245
- EMV klassikalises jõutõstmises1
Oct 26, 2019 · EJTL · Raw
SQ332.5
BP252.5
DL330
Total915
- European Classic Bench Press Championships3
Aug 7, 2019 · EPF · Raw
SQ—
BP252.5
DL—
Total252.5
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ342.5
BP257.5
DL340
Total940
- Estonian Powerlifting Championships1
Apr 20, 2019 · EJTL · Raw
SQ345
BP252.5
DL330
Total927.5
- European Classic Powerlifting Championships1
Nov 24, 2018 · EPF · Raw
SQ352.5
BP247.5
DL355
Total955
- EMV klassikalises lamades surumises1
Nov 17, 2018 · EJTL · Raw
SQ—
BP240
DL—
Total240
- EMV klassikalises jõutõstmises1
Oct 27, 2018 · EJTL · Raw
SQ347.5
BP255
DL350
Total952.5
- European Classic Bench Press Championships3
Aug 9, 2018 · EPF · Raw
SQ—
BP237.5
DL—
Total237.5
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ335
BP235
DL347.5
Total917.5
- World Classic Bench Press Championships4
May 14, 2018 · IPF · Raw
SQ—
BP235
DL—
Total235
- Estonian Powerlifting Championships1
Apr 21, 2018 · EJTL · Single-ply
SQ320
BP232.5
DL345
Total897.5
- Eesti meistrivõistlused lamades surumises1
Mar 31, 2018 · EJTL · Single-ply
SQ—
BP322.5
DL—
Total322.5
- EMV klassikalises lamades surumises1
Nov 19, 2017 · EJTL · Raw
SQ—
BP238
DL—
Total238
- EMV klassikalises jõutõstmises1
Oct 28, 2017 · EJTL · Raw
SQ335
BP237.5
DL352.5
Total925
- World Classic Powerlifting Championships6
Jun 14, 2017 · IPF · Raw
SQ345
BP240
DL355
Total940
- Klassisen voimanoston2
Jun 3, 2017 · SVNL · Raw
SQ350
BP235
DL345
Total930
- Estonian Powerlifting Championships1
Apr 22, 2017 · EJTL · Single-ply
SQ355
BP300
DL352.5
Total1,007.5
- Eesti meistrivõistlused lamades surumises1
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP310
DL—
Total310
- European Classic Powerlifting Championships2
Mar 12, 2017 · EPF · Raw
SQ342.5
BP230
DL355
Total927.5
- EMV klassikalises jõutõstmises1
Nov 19, 2016 · EJTL · Raw
SQ345
BP235
DL340
Total920
- Estonian Powerlifting Championships1
Apr 30, 2016 · EJTL · Single-ply
SQ375
BP280
DL350
Total1,005
- Eesti meistrivõistlused lamades surumises2
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP295
DL—
Total295
- European Classic Powerlifting Championships2
Mar 5, 2016 · EPF · Raw
SQ342.5
BP225
DL330
Total897.5
- EMV klassikalises jõutõstmises1
Nov 21, 2015 · EJTL · Raw
SQ335.5
BP232.5
DL330
Total898
- World Classic Powerlifting Championships9
Jun 5, 2015 · IPF · Raw
SQ327.5
BP225
DL342.5
Total895
- Klassinen voimanosto3
Apr 25, 2015 · SVNL · Raw
SQ320
BP230
DL350
Total900
- Eesti meistrivõistlused lamades surumises1
Apr 18, 2015 · EJTL · Single-ply
SQ—
BP302.5
DL—
Total302.5
- 1st European Men's Classic Championships4
Mar 21, 2015 · EPF · Raw
SQ330
BP227.5
DL340
Total897.5
- Estonian Powerlifting Championships1
Mar 7, 2015 · EJTL · Single-ply
SQ320
BP292.5
DL315
Total927.5
- EMV klassikalises jõutõstmises1
Nov 22, 2014 · EJTL · Raw
SQ335
BP222.5
DL342.5
Total900
- Eesti meistrivõistlused lamades surumises1
May 3, 2014 · EJTL · Single-ply
SQ—
BP277.5
DL—
Total277.5
- Estonian Powerlifting Championships1
Mar 29, 2014 · EJTL · Single-ply
SQ375
BP285
DL325
Total985
- Lamades surumise EMV1
Oct 12, 2013 · EJTL · Single-ply
SQ—
BP287.5
DL—
Total287.5
- World Bench Press Championships11
May 20, 2013 · IPF · Single-ply
SQ—
BP287.5
DL—
Total287.5
- Estonian Powerlifting Championships1
Mar 30, 2013 · EJTL · Single-ply
SQ386
BP280
DL335
Total1,001
- EMV klassikalises jõutõstmises1
Mar 2, 2013 · EJTL · Raw
SQ325
BP217.5
DL322.5
Total865
- Eesti meistrivõistlused lamades surumises2
Oct 13, 2012 · EJTL · Single-ply
SQ—
BP282.5
DL—
Total282.5
- Estonian Powerlifting Championships1
Mar 24, 2012 · EJTL · Single-ply
SQ380
BP277.5
DL315
Total972.5
- Estonian Sub-Juniors & Juniors Powerlifting Championships1
Nov 27, 2011 · EJTL · Single-ply
SQ380
BP267.5
DL320
Total967.5
- Eesti meistrivõistlused lamades surumises1
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP260
DL—
Total260
- Eesti meistrivõistlused lamades surumises2
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP260
DL—
Total260
- World Bench Press Championships1
May 25, 2011 · IPF · Single-ply
SQ—
BP270
DL—
Total270
- Estonian Powerlifting Championships1
Mar 19, 2011 · EJTL · Single-ply
SQ375
BP265
DL330
Total970
- Eesti meistrivõistlused lamades surumises1
Nov 27, 2010 · EJTL · Single-ply
SQ—
BP240
DL—
Total240
- Eesti meistrivõistlused lamades surumises2
Nov 27, 2010 · EJTL · Single-ply
SQ—
BP240
DL—
Total240
- World Sub-Juniors & Juniors Powerlifting Championships5
Sep 27, 2010 · IPF · Single-ply
SQ360
BP220
DL320
Total900
- Estonian Powerlifting Championships1
Mar 20, 2010 · EJTL · Single-ply
SQ335
BP220
DL315
Total870
- Estonian Powerlifting Championships1
Mar 20, 2010 · EJTL · Single-ply
SQ335
BP220
DL315
Total870
- Estonian Juniors & Sub-Juniors Powerlifting Championships1
Oct 17, 2009 · EJTL · Single-ply
SQ300
BP195
DL305
Total800
- Eesti meistrivõistlused lamades surumise4
May 16, 2009 · EJTL · Single-ply
SQ—
BP175
DL—
Total175
- Eesti meistrivõistlused lamades surumise1
May 16, 2009 · EJTL · Single-ply
SQ—
BP170
DL—
Total170
Competed against
Lifters met at the same meets, same division first.
- Steve RingootBelgium · 4 meets together985kg534.30 DOTS
- Jari SaarioFinland · 4 meets together920.5kg510.41 DOTS
- David LupačCzechia · 4 meets together1,127.5kg611.77 DOTS
- Tadas GečasLithuania · 3 meets together940kg523.65 DOTS
- Rubén Rico MartínSpain · 3 meets together952.5kg477.19 DOTS
- Kaido LeesmannEstonia · 3 meets together835kg481.23 DOTS
- Cenk KoçakTurkey · 2 meets together1,018kg555.12 DOTS
- Nuutti MansukoskiFinland · 2 meets together967.5kg509.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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