Lifter profile
Simardeep Virk
23 meets from 2004 to 2023
Top 2.2 %
of ranked men, by best DOTS
Simardeep Virk competed in 23 powerlifting meets between 2004 and 2023, with CPU, CPL, WRPF-CAN, and 1 more. The best total, 830 kg (single-ply, -105 kg), was set in November 2020 at Nationals, 532.5 kg more than at the first full-power meet in April 2004. With 506.79 DOTS, Simardeep Virk ranks #304 among men in the Canada rankings and in the top 2.2% of ranked men worldwide.
320kg
Nov 29, 2020 · CPL
210kg
Nov 29, 2020 · CPL
300kg
Nov 29, 2020 · CPL
830kg
Single-ply · -105 kg
506.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 17, 2023 | Metal MayhemWRPF-CAN · Single-ply · Open | 100 kg99.9 | 270300· | 160200· | 230·· | 730 | 449.52 | 1 |
| Nov 21, 2021 | Kabuki Strength Van IsleCPL · Single-ply · Open | 110 kg103.7 | 305330330 | 200215225 | 285285285 | — | — | DQ |
| Nov 29, 2020 | NationalsCPL · Single-ply · Open | 110 kg101.9 | 270300320 | 155190210 | 270300· | 830 | 506.79 | 1 |
| Feb 13, 2011 | BCPA Winter OpenCPU · Single-ply · Juniors | 83 kg75 | — | — | — | 500 | 358.71 | 2 |
| Feb 13, 2011 | BCPA Winter OpenCPU · Single-ply · Bench only · Juniors | 83 kg74.7 | — | — | — | 110 | 79.12 | 2 |
| Jun 13, 2010 | BC Provincial ChampionshipCPU · Single-ply · Juniors | 82.5 kg82.2 | — | — | — | 545 | 369.94 | 1 |
| Jun 13, 2010 | BC Provincial ChampionshipCPU · Single-ply · Bench only · Juniors | 82.5 kg82.3 | — | — | — | 120 | 81.40 | 1 |
| Jun 7, 2009 | BC Provincial ChampionshipCPU · Single-ply · Bench only · Juniors | 82.5 kg82.5 | — | — | — | 120 | 81.29 | 1 |
| Apr 1, 2007 | Canadian NationalsCPU · Single-ply · Bench only · Sub-Juniors | 75 kg75 | — | — | — | 112.5 | 80.71 | 1 |
| Mar 29, 2007 | Canadian NationalsCPU · Single-ply · Sub-Juniors | 75 kg75 | — | — | — | 530 | 380.23 | 1 |
| Jan 28, 2007 | BC Winter OpenCPU · Single-ply · Bench only · Sub-Juniors | 75 kg68.3 | — | — | — | 85 | 64.96 | 1 |
| Jan 28, 2007 | BC Winter OpenCPU · Single-ply · Sub-Juniors | 75 kg68.8 | — | — | — | 475 | 361.15 | 1 |
| Nov 5, 2006 | BC Fall ClassicCPU · Single-ply · Bench only · Sub-Juniors | 75 kg68.1 | — | — | — | 92.5 | 70.84 | 2 |
| Nov 5, 2006 | BC Fall ClassicCPU · Single-ply · Sub-Juniors | 75 kg68 | — | — | — | 430 | 329.67 | 1 |
| Sep 5, 2006 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 67.5 kg67.1 | 210210210 | 9097.597.5 | 200210· | 500 | 387.04 | 7 |
| Jun 25, 2006 | BC ChampionshipCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg66.7 | — | — | — | 80 | 62.20 | 1 |
| Jun 25, 2006 | BC ChampionshipCPU · Single-ply · Sub-Juniors | 67.5 kg67.5 | — | — | — | 440 | 339.13 | 1 |
| Apr 9, 2006 | Canadian NationalsCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg67.5 | — | — | — | 100 | 77.07 | 1 |
| Apr 8, 2006 | Canadian NationalsCPU · Single-ply · Sub-Juniors | 67.5 kg67.5 | — | — | — | 515 | 396.93 | 1 |
| Nov 13, 2005 | BC Fall ClassicCPU · Single-ply · Sub-Juniors | 67.5 kg66.3 | — | — | — | 510 | 398.26 | 1 |
| Nov 13, 2005 | BC Fall ClassicCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg66.3 | — | — | — | 90 | 70.28 | 1 |
| Jun 26, 2005 | BC Provincial BenchpressCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg67.5 | — | — | — | 67.5 | 52.03 | 1 |
| Jun 26, 2005 | BC Provincial Champ.CPU · Single-ply · Sub-Juniors | 67.5 kg67.5 | — | — | — | 407.5 | 314.08 | 1 |
| Apr 7, 2005 | NationalsCPU · Single-ply · Sub-Juniors | 67.5 kg63.4 | — | — | — | 357.5 | 288.77 | 1 |
| Apr 7, 2005 | NationalsCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg63.8 | — | — | — | 62.5 | 50.24 | 2 |
| Feb 13, 2005 | BC Winter OpenCPU · Single-ply · Sub-Juniors | 67.5 kg63.2 | — | — | — | 345 | 279.36 | 1 |
| Feb 13, 2005 | BC Winter Open BenchCPU · Single-ply · Bench only · Sub-Juniors | 67.5 kg62.9 | — | — | — | 60 | 48.76 | 1 |
| Jun 26, 2004 | Western CanadianCPU · Single-ply · Juniors | 67.5 kg67.5 | — | — | — | 320 | 246.64 | 1 |
| Apr 18, 2004 | BC Benchpress Champ.CPU · Single-ply · Bench only · Juniors | 67.5 kg67.5 | — | — | — | 55 | 42.39 | 1 |
| Apr 18, 2004 | BC ChampionshipCPU · Single-ply · Open | 67.5 kg67.5 | — | — | — | 297.5 | 229.30 | 2 |
- Metal Mayhem1
Jun 17, 2023 · WRPF-CAN · Single-ply
SQ300
BP200
DL230
Total730
- Kabuki Strength Van IsleDQ
Nov 21, 2021 · CPL · Single-ply
SQ330
BP225
DL—
Total—
- Nationals1
Nov 29, 2020 · CPL · Single-ply
SQ320
BP210
DL300
Total830
- BCPA Winter Open2
Feb 13, 2011 · CPU · Single-ply
SQ190
BP110
DL200
Total500
- BCPA Winter Open2
Feb 13, 2011 · CPU · Single-ply
SQ—
BP110
DL—
Total110
- BC Provincial Championship1
Jun 13, 2010 · CPU · Single-ply
SQ210
BP120
DL215
Total545
- BC Provincial Championship1
Jun 13, 2010 · CPU · Single-ply
SQ—
BP120
DL—
Total120
- BC Provincial Championship1
Jun 7, 2009 · CPU · Single-ply
SQ—
BP120
DL—
Total120
- Canadian Nationals1
Apr 1, 2007 · CPU · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Canadian Nationals1
Mar 29, 2007 · CPU · Single-ply
SQ210
BP110
DL210
Total530
- BC Winter Open1
Jan 28, 2007 · CPU · Single-ply
SQ—
BP85
DL—
Total85
- BC Winter Open1
Jan 28, 2007 · CPU · Single-ply
SQ190
BP95
DL190
Total475
- BC Fall Classic2
Nov 5, 2006 · CPU · Single-ply
SQ—
BP92.5
DL—
Total92.5
- BC Fall Classic1
Nov 5, 2006 · CPU · Single-ply
SQ180
BP80
DL170
Total430
- World Sub-Juniors & Juniors Powerlifting Championships7
Sep 5, 2006 · IPF · Single-ply
SQ210
BP90
DL200
Total500
- BC Championship1
Jun 25, 2006 · CPU · Single-ply
SQ—
BP80
DL—
Total80
- BC Championship1
Jun 25, 2006 · CPU · Single-ply
SQ180
BP80
DL180
Total440
- Canadian Nationals1
Apr 9, 2006 · CPU · Single-ply
SQ—
BP100
DL—
Total100
- Canadian Nationals1
Apr 8, 2006 · CPU · Single-ply
SQ210
BP95
DL210
Total515
- BC Fall Classic1
Nov 13, 2005 · CPU · Single-ply
SQ212.5
BP92.5
DL205
Total510
- BC Fall Classic1
Nov 13, 2005 · CPU · Single-ply
SQ—
BP90
DL—
Total90
- BC Provincial Benchpress1
Jun 26, 2005 · CPU · Single-ply
SQ—
BP67.5
DL—
Total67.5
- BC Provincial Champ.1
Jun 26, 2005 · CPU · Single-ply
SQ167.5
BP67.5
DL172.5
Total407.5
- Nationals1
Apr 7, 2005 · CPU · Single-ply
SQ137.5
BP62.5
DL157.5
Total357.5
- Nationals2
Apr 7, 2005 · CPU · Single-ply
SQ—
BP62.5
DL—
Total62.5
- BC Winter Open1
Feb 13, 2005 · CPU · Single-ply
SQ140
BP55
DL150
Total345
- BC Winter Open Bench1
Feb 13, 2005 · CPU · Single-ply
SQ—
BP60
DL—
Total60
- Western Canadian1
Jun 26, 2004 · CPU · Single-ply
SQ130
BP50
DL140
Total320
- BC Benchpress Champ.1
Apr 18, 2004 · CPU · Single-ply
SQ—
BP55
DL—
Total55
- BC Championship2
Apr 18, 2004 · CPU · Single-ply
SQ120
BP42.5
DL135
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Rick Marshall #1Canada · 2 meets together680kg488.26 DOTS
- Wil DejongCanada · 2 meets together885kg502.86 DOTS
- Joseph FaviaCanada · 2 meets together887.5kg492.65 DOTS
- Joel McCainCanada · 2 meets together847.5kg511.01 DOTS
- Sean HanleyCanada · 2 meets together785kg469.38 DOTS
- Ryan MatthewCanada · 2 meets together790kg454.72 DOTS
- Mike MacDonald #2Canada · 2 meets together930kg573.18 DOTS
- Carter BalaberdaCanada · 2 meets together535kg454.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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