Lifter profile
Simone K Holm
4 meets from 2021 to 2024
Top 6.1 %
of ranked women, by best DOTS
Simone K Holm competed in 4 powerlifting meets between 2021 and 2024, with DSF. The best total, 465 kg (raw, -84 kg), was set in September 2024 at JM Klassisk Styrkeløft, 77.5 kg more than at the first full-power meet in November 2021. With 430.08 DOTS, Simone K Holm ranks #84 among women in the Denmark rankings and in the top 6.1% of ranked women worldwide.
175kg
Sep 7, 2024 · DSF
87.5kg
Sep 7, 2024 · DSF
202.5kg
Sep 7, 2024 · DSF
465kg
Raw · -84 kg
430.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 7, 2024 | JM Klassisk StyrkeløftDSF · Raw · Open | 84 kg83.1 | 160167.5175 | 808587.5 | 185195202.5 | 465 | 430.08 | 1 |
| Dec 9, 2022 | TSK Cup KlassiskDSF · Raw · Open | 84 kg82.62 | 137.5147.5155 | 72.577.580 | 170177.5182.5 | 412.5 | 382.59 | 1 |
| Apr 2, 2022 | DM KlassiskDSF · Raw · Juniors | 84 kg81.68 | 150160170 | 707580 | 160170175 | 410 | 382.38 | 1 |
| Nov 19, 2021 | TSK Cup KlassiskDSF · Raw · Open | 84 kg81.7 | 137.5145152.5 | 67.572.575 | 155162.5170 | 387.5 | 361.36 | 2 |
- JM Klassisk Styrkeløft1
Sep 7, 2024 · DSF · Raw
SQ175
BP87.5
DL202.5
Total465
- TSK Cup Klassisk1
Dec 9, 2022 · DSF · Raw
SQ155
BP80
DL177.5
Total412.5
- DM Klassisk1
Apr 2, 2022 · DSF · Raw
SQ160
BP75
DL175
Total410
- TSK Cup Klassisk2
Nov 19, 2021 · DSF · Raw
SQ152.5
BP72.5
DL162.5
Total387.5
Competed against
Lifters met at the same meets, same division first.
- Lisette I HansenDenmark · 2 meets together448.5kg590.30 DOTS
- Amalie LarssonDenmark · 2 meets together612.5kg531.83 DOTS
- Martine I JørgensenDenmark · 2 meets together454.5kg490.10 DOTS
- Caroline AS SkovlindDenmark · 2 meets together465kg477.22 DOTS
- Nanna MalmgaardDenmark · 2 meets together460kg471.50 DOTS
- Karen Thrige AndersenDenmark · 2 meets together610kg562.25 DOTS
- Rebekka R AndersenDenmark · 1 meet together465kg450.75 DOTS
- Nina LiebDenmark · 1 meet together422.5kg472.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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